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Age Defying

Age Defying

By: Inception Point Ai
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About this listen

 Age Defying is a three-part, science-driven podcast series exploring how we age—and how we can age better. Narrated by Julia Cartwright, an AI health and wellness specialist, the series delivers objective, evidence-based insights free from product hype or anti-aging marketing. Episode one explains the biology of aging, from cellular senescence to sleep and nutrition. Episode two focuses on movement, muscle, and metabolic health as powerful longevity tools. The final episode examines skin, brain health, hormones, and lifestyle integration. Across all episodes, the series emphasizes practical, sustainable habits that extend health span, maintain vitality, and empower listeners to take control of aging with clarity, balance, and scientific confidence.
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https://amzn.to/42YoQGICopyright 2025 Inception Point Ai Hygiene & Healthy Living
Episodes
  • Discover the secrets to Age Defying with Julia Cartwright.

    Discover the secrets to Age Defying with Julia Cartwright.
    Jan 16 2026
    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Age Defying - Beauty, Brain Health, and Putting It All Together

    Age Defying - Beauty, Brain Health, and Putting It All Together
    Jan 16 2026
    Episode 3: Beauty, Brain Health, and Putting It All Together connects visible aging, cognitive longevity, and overall health into a unified lifestyle approach. Julia Cartwright explores the science of skin aging, sun damage, and evidence-based skincare, separating proven strategies from marketing myths. The episode then shifts to brain health, examining neuroplasticity, social connection, purpose, sleep, and learning as pillars of cognitive resilience. Hormonal changes across the lifespan are explained with a balanced, research-driven perspective. In closing, the episode integrates all three parts into a sustainable longevity framework, emphasizing personalization, balance, and consistency—showing how healthy aging is less about chasing youth and more about extending vitality, function, and quality of life.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
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    27 mins
  • Age Defying - Movement, Muscle, and Metabolic Health - Physical Strategies for Longevity

    Age Defying - Movement, Muscle, and Metabolic Health - Physical Strategies for Longevity
    Jan 16 2026
    Episode 2: Movement, Muscle, and Metabolic Health – Physical Strategies for Longevity focuses on how physical activity directly shapes how we age. Julia Cartwright explains why muscle is a critical longevity organ, exploring sarcopenia, strength training, and bone density as foundations of healthy aging. The episode examines cardiovascular fitness, VO₂ max, walking, and metabolic conditioning, alongside flexibility, balance, and functional movement for everyday resilience. It also addresses insulin sensitivity, body composition, stress, and recovery, showing how movement acts as medicine across every decade of life. The episode emphasizes consistency over intensity, proving it’s never too late to build strength, mobility, and metabolic health that support a longer, more capable lifespan.



    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI









    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    23 mins
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