Age Defying - Movement, Muscle, and Metabolic Health - Physical Strategies for Longevity

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Age Defying - Movement, Muscle, and Metabolic Health - Physical Strategies for Longevity

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Episode 2: Movement, Muscle, and Metabolic Health – Physical Strategies for Longevity focuses on how physical activity directly shapes how we age. Julia Cartwright explains why muscle is a critical longevity organ, exploring sarcopenia, strength training, and bone density as foundations of healthy aging. The episode examines cardiovascular fitness, VO₂ max, walking, and metabolic conditioning, alongside flexibility, balance, and functional movement for everyday resilience. It also addresses insulin sensitivity, body composition, stress, and recovery, showing how movement acts as medicine across every decade of life. The episode emphasizes consistency over intensity, proving it’s never too late to build strength, mobility, and metabolic health that support a longer, more capable lifespan.

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