Age Defying - Beauty, Brain Health, and Putting It All Together

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Age Defying - Beauty, Brain Health, and Putting It All Together

Listen for free

View show details

About this listen

Episode 3: Beauty, Brain Health, and Putting It All Together connects visible aging, cognitive longevity, and overall health into a unified lifestyle approach. Julia Cartwright explores the science of skin aging, sun damage, and evidence-based skincare, separating proven strategies from marketing myths. The episode then shifts to brain health, examining neuroplasticity, social connection, purpose, sleep, and learning as pillars of cognitive resilience. Hormonal changes across the lifespan are explained with a balanced, research-driven perspective. In closing, the episode integrates all three parts into a sustainable longevity framework, emphasizing personalization, balance, and consistency—showing how healthy aging is less about chasing youth and more about extending vitality, function, and quality of life.
Click here to browse handpicked Amazon finds inspired by this podcast series!
https://amzn.to/42YoQGI

This content was created in partnership and with the help of Artificial Intelligence AI

No reviews yet