Stress eating is often done without even realizing you are using food to deal with the stress, It’s just an automatic response, an unconscious reflex to stress. You’re not truly stomach growling hungry. Stress eating isn’t the lack of willpower; it’s an unconscious act.

Too much stress overloads your nervous system. Sends it into a flight or fight mode. Trying to protect you. Eating activates the calming response; This is temporary and often leads to additional stress once you’ve realized what and how much youhave eaten. Starting a vicious cycle of self-sabotage. Chewing, warmth and fullness give our body false safety signals.

This week we talk about stress eating and some tips to help you through.

Have you ever met someone that is so positive that it issickening? Everything is rainbows and unicorns no matter what? What’s wrong with that? Would it be better to have a gloom and doom? Is it better to see the negative side all the time? What’s realistic and not too overboard either way.

Toxic positivity is the belief that we should stay upbeat,grateful, and optimistic no matter what. You should ignore negative emotions and thoughts, minimize or fixed quickly. Toxic positivity often shows up with well-intended phrase’s. These phrases shut down honest experiences. Some statements that might be toxic positivity are “Just think Positive.” “At least your healthy.” Are these toxic or realistic? This week we talk about toxic positivity do you have it or is it your environment? Take a listen and see Haute’ Mamas view of toxic positivity.

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Are you familiar with a playbook and why it is important? If your into sports you probably are familiar with a playbook. Coaches have playbooks. They are full of strategic plays to win, to get a goal. These plays are choreographed detailed,moves that are practiced over and over. Plays that become automatic and natural. This is done with practice. Check out this weeks podcast where Haute’ Mama helps you write your very own playbook for 2026

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Do New Years Resolutions really work? I’ve set many resolutions in my life, but how many were ever completed. Resolutions begin to wane in just 8 days! 8-20% of resolutions are kept. So why is this? We start out so gung-ho and then 2-3weeks in and motivation is fading. Life starts happening messing with the resolution. Eventually the resolution is no more. This week we talk about why resolutions don’t work, the most common mistakes when setting a goal or resolution. This episode is the precursor to next week. Making our playbook. This is going to be the year to remember for all my Haute’ Mamas!

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Happy New Year Haute mamas. Are you ready to turn up theheat next year? Earn that title of Haute Mama! Seriously have a safe a happy new year not matter how you celebrate. Stay safe and get read to open some closed doors and dare to do it.

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#happynewyear#2026#restart#newbegining#habitchange#healthy#women50year#women#over50#weightloss#fitness#accountability#lifecoach#coach#recipes#cookingforone#midlifechanges#emptynest#changesafter50#mugcooking#healthwellness#fitnessforemptynesters#mindsetchange#empowermentforwomenover50#lifestyletransformation#personalizedwellness#onlinehealthcoachforseniors#healthylivingover50#emotionalwellbeing#nutritionforwomenover50#exercsieforemptynesters#bodypositivity#wellnessjourneyformaturewomen#selfcareforwomen50#menopausefitness#positiveagingforwomen#healthyhabitsforwomenover50

Merry Christmas!! Quick short Christmas message. EnjoyChristmas in whatever style you choose.

If you’re not familiar with the 80/20 rule I’ll break it down for you. The 80/20 rule means that 80% of the time you are eating nutritional food, moving, sleeping all your healthy habits and lifestyle choices. The other 20% of the time you allow flexibility, treats, extra rest. Enjoy a few pleasures without guilt or shame.

80/20 rule for lifestyle change is powerful. Realizing that you aren’t perfect is the first part. 20% of the time you might be human. But applying this rule creates consistency, reduces guilt and negative mindset. Giving yourself 20% grace erases the failure part of our thinking. Thinking 80/20 helps alleviate stress, encourages more positive behaviors. It is starting to get harder and harder, maybe this 80/20 rule will help you finish out the holidays. Have a Merry Christmas.

#80/20rule#makingitthrough#holidays#slowandsteady#habitchange#healthy#women50year#women#over50#weightloss#fitness#accountability#lifecoach#coach#recipes#cookingforone#midlifechanges#emptynest#changesafter50#mugcooking#healthwellness#fitnessforemptynesters#mindsetchange#empowermentforwomenover50#lifestyletransformation#personalizedwellness#onlinehealthcoachforseniors#healthylivingover50#emotionalwellbeing#nutritionforwomenover50#exercsieforemptynesters#bodypositivity#wellnessjourneyformaturewomen#selfcareforwomen50#menopausefitness#positiveagingforwomen#healthyhabitsforwomenover50

The generic mindset is broad. Every day you think about change, habits, goals, and challenges. Mindset isn’t personality types or genetics its simply your overallattitude and approach. Mindset helps with mental habits, consistency, motivation, and resiliency.

Mindset matters because we believe what the mind tells us. The mind trusts us with the information we are imputting. Once the mind has it in place, its solid, true, and pretty hard to change. Not impossible but your mind is going to resist. Apositive, realistic, compassionate mindset can be accomplished. This podcast talks about what mindset is and ideas to how to train your mind.

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#mindset#reslience#compassion#acceptance#habitchange#healthy#women50year#women#over50#weightloss#fitness#accountability#lifecoach#coach#recipes#cookingforone#midlifechanges#emptynest#changesafter50#mugcooking#healthwellness#fitnessforemptynesters#mindsetchange#empowermentforwomenover50#lifestyletransformation#personalizedwellness#onlinehealthcoachforseniors#healthylivingover50#emotionalwellbeing#nutritionforwomenover50#exercsieforemptynesters#bodypositivity#wellnessjourneyformaturewomen#selfcareforwomen50#menopausefitness#positiveagingforwomen#healthyhabitsforwomenover50