Stress eating is often done without even realizing you are using food to deal with the stress, It’s just an automatic response, an unconscious reflex to stress. You’re not truly stomach growling hungry. Stress eating isn’t the lack of willpower; it’s an unconscious act.

Too much stress overloads your nervous system. Sends it into a flight or fight mode. Trying to protect you. Eating activates the calming response; This is temporary and often leads to additional stress once you’ve realized what and how much youhave eaten. Starting a vicious cycle of self-sabotage. Chewing, warmth and fullness give our body false safety signals.

This week we talk about stress eating and some tips to help you through.

Have you ever met someone that is so positive that it issickening? Everything is rainbows and unicorns no matter what? What’s wrong with that? Would it be better to have a gloom and doom? Is it better to see the negative side all the time? What’s realistic and not too overboard either way.

Toxic positivity is the belief that we should stay upbeat,grateful, and optimistic no matter what. You should ignore negative emotions and thoughts, minimize or fixed quickly. Toxic positivity often shows up with well-intended phrase’s. These phrases shut down honest experiences. Some statements that might be toxic positivity are “Just think Positive.” “At least your healthy.” Are these toxic or realistic? This week we talk about toxic positivity do you have it or is it your environment? Take a listen and see Haute’ Mamas view of toxic positivity.

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Email me at hautemama23@gmail.com

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Are you familiar with a playbook and why it is important? If your into sports you probably are familiar with a playbook. Coaches have playbooks. They are full of strategic plays to win, to get a goal. These plays are choreographed detailed,moves that are practiced over and over. Plays that become automatic and natural. This is done with practice. Check out this weeks podcast where Haute’ Mama helps you write your very own playbook for 2026

Recipes located on my website at www.hautemama23.com

Email me at hautemama23@gmail.com

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Listen to Haute’ Mama podcast on Spotify, Google, Amazon, iHeart and RadioPublic Podcast

#plan#playbook#strategy#skillset#resolutions#2026#habitchange#healthy#women50year#women#over50#weightloss#fitness#accountability#lifecoach#coach#recipes#cookingforone#midlifechanges#emptynest#changesafter50#mugcooking#healthwellness#fitnessforemptynesters#mindsetchange#empowermentforwomenover50#lifestyletransformation#personalizedwellness#onlinehealthcoachforseniors#healthylivingover50#emotionalwellbeing#nutritionforwomenover50#exercsieforemptynesters#bodypositivity#wellnessjourneyformaturewomen#selfcareforwomen50#menopausefitness#positiveagingforwomen#healthyhabitsforwomenover50