What is prettier and more colorful than a roadside produce stand? Your plate when it looks like a rainbow. It is the time of year when there is a lot of chatter about eating the rainbow. Spring and summer supply us with so many colors andvarieties of fruits and veggies. It’s the time of year when produce is plentiful.

A healthy diet contains a rainbow of fruits and veggies. Each color provides the body with nutrients, vitamins, and fiber. How can we incorporate more veggies and fruits into our diet. Whether you like veggies or are a person who doesn’t thereare ways to add and camouflage veggies into your diet. Did you realize that each color has a specific benefit? Tune in to see what they are.

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Distractions! Do they derail you or do you adapt quickly? Isthere such a thing as a planned distraction? We have good and bad distractions. Texting while driving, yep, even though it’s terrible we have all done it. Some people all the time. Staring at an open fridge looking for something to eat,distraction go outside walk for a few minutes. Distractions can create discomfort, stress, and uncertainty. How you handle them and how you are going to merge back into your mainstream.

Distractions are everywhere. They surround us. We have somany that we aren’t even aware of half of them. Making dinner and someone asks you where something is, off you go, on the way you see something else that needs to be caried upstairs. Should I go on with all the distractions, Each distraction taking on its own distraction.

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Motivation is like fireworks. It’s bright, exciting, flashy, pretty, powerful, adrenaline rush. But it only last a few seconds and then it is gone and its dark again. Where self-discipline is like an old wood stove. Not flashy, or exciting, takes longer to get started, but once its started it keeps going with little effort and keeps the house warm all winter. Self-discipline always trumps motivation. Motivation is emotional. Self-discipline is a guideline of what you do 90% of the time. Click link below to listen to Haute’ Mama podcast Discipline trumps Motivation

Listen to Haute’ Mama podcast on Spotify, Google, Amazon, iHeart and Radio Public Podcast

Recipes located on my website at www.hautemama23.com

Email me at hautemama23@gmail.com

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