Confused about which osteoporosis supplements actually work and which ones may be doing more harm than good? In this episode, we clear up the supplement confusion as Dr. Kim Millman returns to discuss the most important supplements for osteoporosis and the common mistakes people make when taking them.

From calcium forms to magnesium ratios, vitamin D optimization, vitamin K2, genistein, and protein, we clarify what supports bone health and what could increase cardiovascular risk. Dr. Millman explains the "calcium paradox," why more calcium is not always better, and how to determine the right amount based on your lab values.

We also explore vitamin K's role in directing calcium into bones (and out of arteries), research on genistein compared with Fosamax, and why adequate protein is essential to prevent sarcopenia and bone loss.

If you want evidence-based guidance on building stronger bones safely and effectively, this episode gives you exactly that.

"You really need to have enough protein to fuel your muscles. Without it, sufficient rebuilding is not possible." ~ Dr. Kim Millman

In this episode:

- [02:01] - Best forms of calcium or other minerals (and what to avoid)

- [05:01] - The calcium paradox: how much calcium is too much?

- [08:30] - Should you stop taking calcium if the CAC score is high?

- [11:40] - Magnesium, zinc: types and correct ratios

- [15:27] - Optimal vitamin D blood levels

- [18:19] - Why vitamin K2 is essential for the bones

- [24:45] - Genistein vs. Fosamax research

- [30:22] - Protein, sarcopenia, and bone strength

- [33:45] - Dr. Millman's consults, courses, and bone health programs

Resources mentioned

- Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr - use coupon code HappyS26100 for $100 discount

- Certified Integrative Bone Health Practitioner Program - https://www.thebonehealthacademy.com

- Contact Dr. Millman's office - (408) 218- 9301 and DrKim@TheMillmanClinic.com

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Red light therapy has gained massive popularity, but many people don't understand how it works or how to use it correctly. In this episode, Ari Whitten, founder of The Energy Blueprint and author of The Ultimate Guide to Red Light Therapy, breaks down the science and explains how to use red light therapy safely and effectively for bone, joint, and muscle health.

We discuss the research showing how light therapy supports bone healing, speeds recovery after exercise or injury, reduces pain, and enhances tissue regeneration. Ari also exposes common mistakes people make when buying devices and why many products on the market don't deliver the benefits they promise.

If you're curious about red light therapy and want evidence-based guidance on using it safely and effectively, this episode will give you the clarity you need to get started with confidence.

"Red and near infrared light have been shown in (at this point) over 6,000 studies, in many different contexts, to stimulate mechanisms at the cellular level that are involved in healing and regeneration of tissues." ~ Ari Whitten

In this episode:

- [01:50] - What is red light therapy? (photobiomodulation explained)

- [07:34] - How red light supports bone healing and regeneration

- [12:21] - Research on fractures, pain reduction, and faster recovery

- [17:11] - Using red light to enhance exercise recovery and muscle strength

- [18:32] - Choosing the right device: panels vs. targeted devices

- [31:40] - Updates to The Ultimate Guide to Red Light Therapy by Ari Whitten

- [38:53] - Benefits of red light therapy for the skin

- [46:21] - Stem cells, systemic benefits, and future anti-aging potential

Resources mentioned

- Get The Ultimate Guide to Red Light Therapy on Amazon: Revised and Updated - https://www.amazon.com/dp/0593736559

- Margie's Osteoporosis Exercises - https://tinyurl.com/osteoporosisexercises

- Happy Bones Club - Margie's Membership program for $29/month - https://tinyurl.com/happybonesclub

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

What if you could support your bone health naturally, without relying on traditional medications? In this episode, Dr. Kim Millman returns to explore the powerful connection between genistein and bone health. Genistein, a natural compound found in soy, has been shown to mimic estrogen in the body, offering promising benefits for those struggling with osteoporosis and bone density loss.

Dr. Millman dives into the research behind genistein, explaining how it supports bone formation and reduces bone resorption, making it a great natural alternative for those looking to improve bone health.

With solid research backing its effectiveness, genistein is a promising option for enhancing bone health naturally. Tune in for a closer look at this groundbreaking supplement.

"Most postmenopausal women have post-menopausal estrogen loss, and this (genistein) is a way to buffer against it. This is a thing that could really be part of the cornerstone of your protocol." ~ Dr. Kim Millman

In this episode:

[04:47] - The role of genistein as an estrogen-like compound

[07:05] - A review of bone remodelling mechanisms

[09:08] - How genistein helps prevent bone loss and supports bone formation

[11:16] - Genistein vs. Alendronate: head-to-head study results

[28:04] - Who should not take genistein?

[29:48] - Should you take genistein if you are on HRT?

[31:24] - Safety of genistein if taken with conventional treatments

[32:57] - How to get the genistein for bone health guide

Resources mentioned

- Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr - use coupon code HappyS26100 for $100 discount

- Certified Integrative Bone Health Practitioner Program - https://www.thebonehealthacademy.com/

- Dr. Millman's genistein handout - http://themillmanclinic.com/genistein

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/paylessforsupplements

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you ready to learn about a groundbreaking approach to boosting bone health? In today's episode, Jennifer Payeur returns to take us into the exciting world of plant stem cells and their potential to enhance bone density and overall wellness.

We explore how plant-based stem cell therapies work, the science behind them, and how they're revolutionizing the way we think about regenerative healing. Jen shares valuable insights on the benefits of plant stem cells for strengthening bones, improving joint function, and supporting long-term skeletal health.

This is a must-listen for anyone looking to discover the secrets of natural bone regeneration or explore innovative ways to boost their bone health!

"The key message in all of it is that when you're dealing with a health crisis of any kind, you have hope. Because there are so many tools available to us." ~ Jennifer Payeur

In this episode:

[00:00] - Introduction to Jennifer Payeur and her work

[01:56] - Why Jen created a documentary about plant stem cells

[06:12] - Jen's personal health crisis and experience with plant stem cells

[10:47] - Overview of plant stem cells and what they can do for you

[13:35] - Key plants used in bone health formulas and their specific functions

[19:50] - Bone healing with plant stem cells

[22:57] - How plant stem cells help you gain more energy

[28:06] - The first person who discovered the wonder of plant stem cells

[30:28] - Research and processing of plant stem cells

Resources mentioned

- The New Plant Stem Cell - Bone Health - https://health.nature-provides.com/ref/Margie@margiebissinger.com/ - search for bone health and use coupon code Margie15 for 15% off any PSC Bone Health products.

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/osteoporosisexercises

- Margie's Membership - Happy Bones Club - https://www.happyboneshappylife.com/bones-club

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

- Jen's documentary - https://health.nature-provides.com/documentary-signup/

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you tired of the outdated health advice surrounding women's bone health? In this episode, I interview award-winning journalist and author of The New Rules of Women's Health, Meghan Rabbitt. She shares her journey through researching and writing her comprehensive book, uncovering truths about women's bone health and the outdated advice we need to unlearn.

Meghan discusses how women can take control of their skeletal health and advocate for better healthcare conversations with their doctors. She also highlights the progress being made in addressing research bias and the need for a holistic approach to bone health.

With tips and insights from over 100 health experts, this episode will empower you to make informed decisions about your health at any stage of life.

"One of the old rules is to let our doctors or clinicians dictate when we should be having the conversation about bone health. The new rule is to bring it up immediately. The new rule is to think about your bones now, when you're feeling pretty healthy, not when you break one." ~ Meghan Rabbitt

In this episode:

[00:00] - Introduction to Meghan Rabbitt and The New Rules of Women's Health

[07:08] - Meghan's realizations about her bone health

[11:26] - The importance of strength training for bone health

[17:17] - Old rules vs. new rules of bone health

[23:21] - The impact of inflammation, the microbiome, and alcohol on women's bone health

[28:40] - Why there's a lack of research about women's health

[30:30] - How to navigate conflicting health advice and become your own health journalist

[37:04] - How to prepare for your health visit and make the most out of it

[40:48] - Details about Meghan's book and why you must get a copy

[43:25] - Empowering women to take control of their health

Resources mentioned

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/exercisesformybones

- Meghan's new book - The New Rules of Women's Health - https://www.penguinrandomhouse.com/books/734289/the-new-rules-of-womens-health-by-meghan-rabbitt-foreword-by-maria-shriver/

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that amino acids play a crucial role in building stronger bones, accelerating recovery, and enhancing your overall health? As many of us struggle with protein deficiencies, today's discussion uncovers the crucial role amino acids play in maintaining strong bones and overall wellness.

In this episode, I'm thrilled to have Dr. David Minkoff, a medical expert with over 50 years of experience, sharing his valuable insights on amino acids and their impact on bone health. We dive into his product, Perfect Amino, which has helped countless people, including me, boost recovery after intense workouts and improve overall strength. Dr. Minkoff discusses how amino acid deficiencies can slow recovery, hinder bone regeneration, and affect muscle growth, making supplementation a simple yet powerful solution.

Tune in to learn about the transformative power of amino acids and how incorporating them into your routine can make a significant difference. I've been using these products myself and have noticed remarkable benefits.

"I'm not suggesting people do this, but if you didn't want to eat and you wanted to source all of your essential amino acids through Perfect Amino, you can do it, and it works fine." ~ Dr. David Minkoff

In this episode:

[00:00] - Introduction to Dr. David Minkoff

[01:48] - Amino acids and how they help build stronger bones

[15:56] - Practical advice for incorporating amino acids into your diet

[37:10] - How soon would you notice the effect of Perfect Amino?

[38:14] - How Perfect Amino supports active individuals

[43:15] - Amino acids' impact on brain health and overall well-being

[52:26] - Dr. Minkoff's advice for people who want to live a healthier life

Resources mentioned

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises

- Bodyhealth Website - www.bodyhealth.com

- Lifeworks Wellness Center - https://www.lifeworkswellnesscenter.com/

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

What if you could increase your bone density and reduce fractures with just a few weightlifting sessions a week? Tune in for the latest groundbreaking research on the ONERO™ program and how it's revolutionizing bone health.

In this episode, I have the pleasure of welcoming back Dr. Belinda Beck, a renowned expert in exercise science and osteoporosis research. She is the mastermind behind the ONERO™ program, which has been shown to increase bone density and reduce fractures, making waves in the bone health community.

We dive deep into the latest findings from the ONERO™ program, including the dose-response relationship between exercise frequency and bone density, and how even people in their later years can see significant improvements. Whether you're doing strength training once a week or twice a week, you'll learn what truly makes a difference in bone health.

We also discuss the critical role of calcium in bone health, the effectiveness of exercise compared with medication, and how the ONERO™ program has become a global movement. Plus, you'll hear how the program is now expanding, with more clinics opening worldwide and bringing life-changing benefits to people with osteoporosis.

"Meds are not gonna stop you from falling. Guess what does? Heavy lifting–it's the only thing–balance training and heavy lifting." ~ Dr. Belinda Beck

In this episode:

- [06:05] - How the ONERO™ program is expanding and its global reach

- [11:43] - Insights from Dr. Beck's research

- [14:02] - Exercise frequency and its role in improving bone health

- [15:39] - The importance of lifting heavy weights for bone density improvement

- [21:51] - Comparing the effects of exercise and medication on bone health

- [24:41] - Why older adults experience the most significant improvements in bone density

- [26:38] - The role of calcium in supporting bone health during strength training

- [31:27] - The future of the ONERO™ program

Resources mentioned

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises

- Map of ONERO™ locations worldwide - https://onero.academy/locations/

- For ONERO™ license inquiries - https://onero.academy/

- The ONERO™ facility Margie goes to in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.