Confused about which osteoporosis supplements actually work and which ones may be doing more harm than good? In this episode, we clear up the supplement confusion as Dr. Kim Millman returns to discuss the most important supplements for osteoporosis and the common mistakes people make when taking them.

From calcium forms to magnesium ratios, vitamin D optimization, vitamin K2, genistein, and protein, we clarify what supports bone health and what could increase cardiovascular risk. Dr. Millman explains the "calcium paradox," why more calcium is not always better, and how to determine the right amount based on your lab values.

We also explore vitamin K's role in directing calcium into bones (and out of arteries), research on genistein compared with Fosamax, and why adequate protein is essential to prevent sarcopenia and bone loss.

If you want evidence-based guidance on building stronger bones safely and effectively, this episode gives you exactly that.

"You really need to have enough protein to fuel your muscles. Without it, sufficient rebuilding is not possible." ~ Dr. Kim Millman

In this episode:

- [02:01] - Best forms of calcium or other minerals (and what to avoid)

- [05:01] - The calcium paradox: how much calcium is too much?

- [08:30] - Should you stop taking calcium if the CAC score is high?

- [11:40] - Magnesium, zinc: types and correct ratios

- [15:27] - Optimal vitamin D blood levels

- [18:19] - Why vitamin K2 is essential for the bones

- [24:45] - Genistein vs. Fosamax research

- [30:22] - Protein, sarcopenia, and bone strength

- [33:45] - Dr. Millman's consults, courses, and bone health programs

Resources mentioned

- Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr - use coupon code HappyS26100 for $100 discount

- Certified Integrative Bone Health Practitioner Program - https://www.thebonehealthacademy.com

- Contact Dr. Millman's office - (408) 218- 9301 and DrKim@TheMillmanClinic.com

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Red light therapy has gained massive popularity, but many people don't understand how it works or how to use it correctly. In this episode, Ari Whitten, founder of The Energy Blueprint and author of The Ultimate Guide to Red Light Therapy, breaks down the science and explains how to use red light therapy safely and effectively for bone, joint, and muscle health.

We discuss the research showing how light therapy supports bone healing, speeds recovery after exercise or injury, reduces pain, and enhances tissue regeneration. Ari also exposes common mistakes people make when buying devices and why many products on the market don't deliver the benefits they promise.

If you're curious about red light therapy and want evidence-based guidance on using it safely and effectively, this episode will give you the clarity you need to get started with confidence.

"Red and near infrared light have been shown in (at this point) over 6,000 studies, in many different contexts, to stimulate mechanisms at the cellular level that are involved in healing and regeneration of tissues." ~ Ari Whitten

In this episode:

- [01:50] - What is red light therapy? (photobiomodulation explained)

- [07:34] - How red light supports bone healing and regeneration

- [12:21] - Research on fractures, pain reduction, and faster recovery

- [17:11] - Using red light to enhance exercise recovery and muscle strength

- [18:32] - Choosing the right device: panels vs. targeted devices

- [31:40] - Updates to The Ultimate Guide to Red Light Therapy by Ari Whitten

- [38:53] - Benefits of red light therapy for the skin

- [46:21] - Stem cells, systemic benefits, and future anti-aging potential

Resources mentioned

- Get The Ultimate Guide to Red Light Therapy on Amazon: Revised and Updated - https://www.amazon.com/dp/0593736559

- Margie's Osteoporosis Exercises - https://tinyurl.com/osteoporosisexercises

- Happy Bones Club - Margie's Membership program for $29/month - https://tinyurl.com/happybonesclub

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.