Revenge! Heavy word with a lot of negative energy. Be mindful of when the frustration comes. Way before the anger. The thoughts and the buildup.

It costs you a lot to go get revenge.

The ripple effect alone will be huge. What does that mean? From when you go to revenge and the outward effects of that ain't in your favour.

What's a better way? Tune in to the podcast.

Sta The Course

Namaste

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We reclaim our time by dismantling the lie that boundaries are betrayals. They are not! We confront the gut-level flinch of people-pleasing, replacing shaky apologies with firm, compassionate honesty. No means No. By walking through the discomfort of being direct, we transform "no" from a source of shame into a vital tool for authentic, resilient living. Being true to oneself cuts down on suffering that you can stop with a boundary of NO!

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

I have many of my guys say. "Steve, I'm fed up with the job". Or "Steve, Its driving me crazy"

What do you think I say? LEAVE!

It all comes down to choice. If ya stuck in a position of not being able to leave, use it to your advantage.

Tune in and find out how.

Stay The Course

Namaste

Support the show

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Check out my YouTube, @Cockneybuddha7075

In this episode, I’m chatting pure truth, matey's — the kinda stuff everyone thinks but no one wants to admit out loud. “Coffee Makes Ya Poop!” ain’t just a title, it’s a public service announcement. Especially when it came from my wife. We’re talking real life, real laughs, fun energy. Grab your cuppa, settle in, and let’s have a proper chinwag.

Support the show

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Check out my YouTube, @Cockneybuddha7075

Well done to the UCF Class of 2026. All the graduates who are graduating across all schools. Well done!!! Be proud of yaself.

Then there are the laughs I had with my wife today. So, to celebrate great mums on Mother's Day, join me with some laughs and celebrate the mums out there.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

When ya walk in ya bathroom and Rod Stewart is looking at ya, what do ya do? Why put yaself in the position of beliving ya done for at a certain age? Screw that shit. I'm getting younger. No! Not in the age of cause. But in mind. It's all in how ya wanna feel. Use it as a tool, too.

Wanna know how?

Tune in and see.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Mental health spiraling? In a panic? Overwhelm? Mind going to the negative is when it starts, Monkey mind, from one negative to the next. It starts to gain traction and then.......Ya spiraling!!!!!!

What can you do to help?

Tune in to learn ways to start getting a grip. Here are just some of the tools you can use.

Dont give up. Get bigger and stronger.

Stay The Course

Namaste

Nasel Scent Inhaler

Amazon.com: Metal Nasal inhalers for Essential Oils Refillable Aluminum Aromatherapy Inhaler Comes with 20 Cotton Wicks - for Aromatherapy (2+20 pc) : Health & Household

YouTube Vid

https://youtu.be/qeTvRbgrxTw?si=WnT5oWBBGp9lxj5L

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https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Ego will get in your way when you feel guilt or remorse for something you have said or done. How can you take care of that load on your shoulders? How do you keep a relationship? How do you get to feel better about yourself? Being a straight-up honest human being.

Tune in and find out.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075