In this candid episode, I delve into the often-overlooked reality that counselors, like myself, also seek therapy. Sharing my personal experiences and insights, I explore the importance of having a neutral person to talk to, the benefits of cold showers, and my journey of self-discovery through therapy. Join me as I discuss the misconceptions about therapists and the transformative power of vulnerability and self-care. Whether you're a therapist or someone curious about mental health, this episode offers a refreshing perspective on the continuous journey of personal growth.

#TherapistsNeedTherapy #MentalHealthAwareness #SelfDiscovery #TherapyJourney #Vulnerability #SelfCare #PersonalGrowth #ColdShowers #Mindfulness #CockneyBuddha

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This episode is about the kind of support you only really understand when grief hits you in the chest. I talk about the people who held me up when I couldn’t hold myself — my wife wrapping her arms around me, kissing my head, telling me “it’s ok.” The mates who sent messages that landed exactly when I needed them. The clients, my guys, who reached out with love, reminding me that connection doesn’t stop at business.

And then there’s the other side of it — the people I thought would be there for sure… and they weren’t. That part stings, but it also teaches you something about where real love lives. Sometimes the loudest support comes from places you never expected, and the silence comes from those you thought were solid.

I share the messages that meant the world — the simple “call me when ya ready” notes that felt like a hand on my back. This episode is a thank you to the ones who showed up, a gentle acknowledgment of the ones who didn’t, and an honest reflection on how grief reveals the true shape of your circle.

Website:

mindnutrition4all.com

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WARNING. This episode is based on grief. If this upsets you or triggers you, please use caution.

Sciety Norms? Ya gonna hear how you "SHOULD" be acting. "You've gotta get over it". OR "Move on," Ya gonna hear. Bullshit!! Grief is a personal experience. It's not their hurt, it's yours.

I hope this helps people out there. There will be more on this journey of grief.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075