You've been eating less and training harder, but the scale still isn't moving the way it should. If you're a woman who's been stuck in the same cycle of cutting and losing and gaining it back, and you're starting to wonder if your metabolism is just broken, this episode is for you.

Coach Tijana breaks down what metabolic capacity is, why chronic dieting quietly works against you, and what she learned from her own prep and reverse-diet journey about eating more, building muscle, and finally achieving body composition results that last.

You don't have a broken metabolism. You have an underdeveloped one, and the way out is not what you think.

00:00 – Why Your Metabolism Stops Responding and What's Going On

07:03 – Warning Signs Your Metabolism Is Downregulated From Under-Eating and Overtraining

08:55 – What Metabolic Capacity Is and Why It's the Real Goal

12:09 – The Chronic Dieting Trap That's Keeping Women Stuck at the Same Weight

16:43 – How Eating More Calories and Training Harder Raises Your Metabolic Set Point

21:07 – Why Alternating Lean Out and Maintenance Phases Is the Key to Lasting Body Composition

Check out the show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/metabolic-capacity-and-results

Send us Fan Mail

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Your partner is making your fitness goals harder, and you're exhausted from feeling like you have to choose between keeping the peace at home and making progress. If you're a woman who has ever felt sabotaged by the person closest to you, whether it's the comments, the takeout, the guilt, or the outright pushback, this episode is for you.

Coaches Marilynn, Jordanna, and Tijana break down what partner sabotage looks like, the three types of partners you might be dealing with, and the exact strategies to help you stay consistent in real life, even when your home environment isn't making it easy.

Your partner's discomfort does not get to decide your future. This episode gives you the tools to stop negotiating your goals and start protecting them.

00:46 – What Partner Sabotage Looks Like and Why It's So Hard to Talk About

03:23 – The Real Reason Your Partner Is Sabotaging You (It's Not About You)

06:23 – The Five Ways Sabotage Shows Up at Home and the Impact Each One Has on You

13:35 – The Three Types of Partners and How to Identify Which One You're Dealing With

28:37 – A Three-Part Boundary Framework to Hold Your Standards Without the Argument

33:56 – Household Strategies for Staying Consistent When Your Partner Isn't On Board

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/partner-sabotage-weight-loss

Send us Fan Mail

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

You've lost weight before, maybe more than once. And you're exhausted because you keep gaining and losing the same 10 or 20lbs. If you're a woman who's been stuck in the cycle of all-in phases, big results, and then watching it all unravel, this episode is for you.

Coaches Tijana, Marilynn, and Jordanna break down why short-term phases will never create lasting change, what it really takes to stop yo-yo dieting for good, and what becoming the woman who keeps her results really looks like from the inside out.

You've had the discipline all along. The game you've been playing just never had a path to permanence, and this episode changes that.

00:46 – Would You Be Able to Keep Your Dream Body?

02:58 – Why Women Get Addicted to Fitness Phases and What It's Really Costing Them

09:35 – Why the Meal Plan Worked and Then Didn't and How to Stop the Cycle for Good

10:36 – How Fitness Becomes Part of Your Identity and Why That Changes Everything

12:57 – Why Women Who've Lost Weight Before Keep Gaining It Back

24:53 – The Basement to Penthouse Analogy: Why You Have to Level Up Gradually to Stay There

26:13 – How to Become the Woman Who Keeps Her Results for Good

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/how-to-maintain-weight-loss

Send us Fan Mail

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

You love your fitness tracker, but lately it's been running your day more than you are. If you're an ambitious, data-driven woman who's starting to wonder whether your wearable is helping your health or quietly fueling your anxiety, this episode is for you.

Coaches Marilynn, Tijana, and Jordanna break down the real psychology behind fitness tracker obsession, why calorie burn and readiness scores don't tell the full story, and how to use wearable data the way it was meant to be used... as a tool and not a dictator.

Your watch cannot measure your discipline, resilience, or consistency. But you can learn to use it in a way that builds all three.

00:46 – Are Fitness Trackers Helping or Harming You?

04:31 – Using Data as a Pulse Check, Not a Report Card

09:05 – The Psychology Behind Fitness Tracker Obsession

11:48 – Why Calorie Burn Trackers Are Wildly Inaccurate

16:12 – Recovery Scores, Readiness Metrics, and What They're Missing

20:17 – How Wearables Affect Sleep and Rest Decisions

22:19 – Comparing Data and the Danger of External Metrics

26:57 – Wearable as Feedback vs. Wearable as Identity

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/are-fitness-trackers-helping-or-hurting-you

Send us Fan Mail

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

If you keep finding yourself back at square one no matter how hard you try, this episode will help you understand why. Most women assume it's a motivation problem. Marc says it's something much deeper than that, and much more fixable.

Coach Marilynn sits down with Marc Lebert, founder of Lebert Fitness, to talk about why your self-image and weight loss results are more connected than any fitness program will tell you. They cover why willpower doesn't work for lasting change, how unconscious programs and habits quietly run your behavior, and what it takes to rewrite the internal story that's been keeping you stuck.

05:02 – How NLP Found Marc And Why His Clients Paid for His First Course

09:24 – How Stress and Overwhelm Keep You Stuck on Autopilot

11:04 – What NLP Is and Why It Works

14:58 – Why Saying "I Want to Lose Weight" Is Working Against You

19:16 – Body Dysmorphia, Self Love, and Where Real Transformation Has to Start

22:24 – How Emotional Struggles Drive Physical Behaviors

25:04 – Breathwork, Journaling, and the Simple Habits That Create Change

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/why-willpower-doesnt-work-for-weight-loss

Connect with Marc Lebert

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Send us Fan Mail

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

If you keep getting injured, you've been told to rest or scale back, and nothing you've tried has fixed the problem, this episode is for you. We don't want you, nor should you have to accept pain as your new normal. You need someone who knows how to find what everyone else missed.

We sit down with Francesca McKenzie, our in-house movement specialist, to unpack what "movement is medicine" really means in practice. They cover why the same injuries keep coming back, what most practitioners overlook in their assessments, and how strength training and rehab aren't opposite, but the same thing done right.

This episode is for the woman who's tired of band-aid solutions and ready to learn how her body moves.

03:06 – How Fitness Technology Has Changed the Way We Coach and Train

04:40 – Francesca's Personal Transformation: Weight Loss, Bodybuilding, and Injury

10:13 – Why Resistance Training and Rehab Belong in the Same Program

13:04 – What "Movement Is Medicine" Means in Practice

17:12 – Orthotics: Helpful Tool or Band-Aid for a Deeper Problem

21:05 – Why Cookie-Cutter Protocols Fail and What a Holistic Approach Looks Like

25:04 – How to Choose the Right Practitioner After an Injury

29:09 – Why the Same Injuries Keep Coming Back and What to Do About It

34:18 – Virtual Form Assessments and What They Change for Clients

37:54 – Francesca's Final Advice: Start Where You Are and Let Movement Lead

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/movement-is-medicine

Send us Fan Mail

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

You're eating what feels like enough protein, but you're still not seeing results. And now, every product on the shelf claims to be the solution. If you're a woman over 30 trying to cut through the protein noise and figure out what works for fat loss and muscle retention, this episode is for you.

We break down how much protein women need, why whole food protein sources beat the trends every time, and how a holistic approach to fat loss will always outperform chasing a single number.

Stop guessing and start building a nutrition approach that actually fits your life.

01:49 – How Much Protein Women Actually Need

04:01 – Why Most Women Are Still Under-Eating Protein

05:25 – Muscle Loss After 30 and Why Protein Matters More Than Ever

07:08 – The Problem With Protein Products: Bars, Cereal, and Coffee

08:56 – Protein for Fat Loss: What Happens When You Ignore Total Calories

10:02 – How to Build a High Protein Plate Around Whole Foods

11:51 – Hitting Your Protein Goals at Home and While Traveling

13:43 – Why a Holistic Approach to Nutrition Beats Single-Nutrient Obsession

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/how-much-proten-do-women-need

Send us Fan Mail

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

You're trying to build healthy habits for yourself, but your family isn't on the same page, and it's starting to feel like keeping the peace is easier than making progress. If you're a mom who's doing the work alone and wondering how to create change at home without the tension, this episode is for you

We cover how to stop nagging and start modeling, how to shift your family's food culture without making food a battleground, and why your consistency is already more powerful than you think.

You don't need everyone's buy-in to change the culture in your home. You just need to become the most consistent signal of change in it.

00:02:51 – Why Nagging Doesn't Work and What to Do Instead

00:09:46 – How to Lead Your Family Without Managing Them

00:15:37 – How Women's Health Sets the Tone in the Home

00:22:23 – Shifting Family Food Culture Without the Tension

00:29:42 – Modeling Healthy Habits for Your Kids and Daughters

00:33:47 – How to Talk to Your Partner When They're Not On Board

00:36:46 – Three Catalyst Moves to Implement Right Now

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/healthy-habits-for-moms

Send us Fan Mail

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.