You've been eating less and training harder, but the scale still isn't moving the way it should. If you're a woman who's been stuck in the same cycle of cutting and losing and gaining it back, and you're starting to wonder if your metabolism is just broken, this episode is for you.

Coach Tijana breaks down what metabolic capacity is, why chronic dieting quietly works against you, and what she learned from her own prep and reverse-diet journey about eating more, building muscle, and finally achieving body composition results that last.

You don't have a broken metabolism. You have an underdeveloped one, and the way out is not what you think.

00:00 – Why Your Metabolism Stops Responding and What's Going On

07:03 – Warning Signs Your Metabolism Is Downregulated From Under-Eating and Overtraining

08:55 – What Metabolic Capacity Is and Why It's the Real Goal

12:09 – The Chronic Dieting Trap That's Keeping Women Stuck at the Same Weight

16:43 – How Eating More Calories and Training Harder Raises Your Metabolic Set Point

21:07 – Why Alternating Lean Out and Maintenance Phases Is the Key to Lasting Body Composition

Check out the show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/metabolic-capacity-and-results

Send us Fan Mail

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Your partner is making your fitness goals harder, and you're exhausted from feeling like you have to choose between keeping the peace at home and making progress. If you're a woman who has ever felt sabotaged by the person closest to you, whether it's the comments, the takeout, the guilt, or the outright pushback, this episode is for you.

Coaches Marilynn, Jordanna, and Tijana break down what partner sabotage looks like, the three types of partners you might be dealing with, and the exact strategies to help you stay consistent in real life, even when your home environment isn't making it easy.

Your partner's discomfort does not get to decide your future. This episode gives you the tools to stop negotiating your goals and start protecting them.

00:46 – What Partner Sabotage Looks Like and Why It's So Hard to Talk About

03:23 – The Real Reason Your Partner Is Sabotaging You (It's Not About You)

06:23 – The Five Ways Sabotage Shows Up at Home and the Impact Each One Has on You

13:35 – The Three Types of Partners and How to Identify Which One You're Dealing With

28:37 – A Three-Part Boundary Framework to Hold Your Standards Without the Argument

33:56 – Household Strategies for Staying Consistent When Your Partner Isn't On Board

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/partner-sabotage-weight-loss

Send us Fan Mail

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

You've lost weight before, maybe more than once. And you're exhausted because you keep gaining and losing the same 10 or 20lbs. If you're a woman who's been stuck in the cycle of all-in phases, big results, and then watching it all unravel, this episode is for you.

Coaches Tijana, Marilynn, and Jordanna break down why short-term phases will never create lasting change, what it really takes to stop yo-yo dieting for good, and what becoming the woman who keeps her results really looks like from the inside out.

You've had the discipline all along. The game you've been playing just never had a path to permanence, and this episode changes that.

00:46 – Would You Be Able to Keep Your Dream Body?

02:58 – Why Women Get Addicted to Fitness Phases and What It's Really Costing Them

09:35 – Why the Meal Plan Worked and Then Didn't and How to Stop the Cycle for Good

10:36 – How Fitness Becomes Part of Your Identity and Why That Changes Everything

12:57 – Why Women Who've Lost Weight Before Keep Gaining It Back

24:53 – The Basement to Penthouse Analogy: Why You Have to Level Up Gradually to Stay There

26:13 – How to Become the Woman Who Keeps Her Results for Good

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/how-to-maintain-weight-loss

Send us Fan Mail

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.