Episode 358 of G.R.A.C.E. Life Coaching Podcast looks at the issue of catastrophizing. We all find our selves creating stories without factd, that leas to very difficult conclusions. When we learn to step back and seek balance in our lives, we can move beyond creating a story that leads to disaster and find balance and hope. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 357 of G.R.A.C.E. Life Coaching Podcast looks at the issue of negativity bias. This is a topic that hits all of us, because of our ancient brain funtions. We lean toward the negative, rather then seeing the positive. We can move out of this and live a more balanced life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 356 of G.R.A.C.E. Life Coaching Podcast looks at the idea "Don't sit at tables you are not intived too." We spend so much energy forcing things in life, but when we realize not everything is for us, we canf build things are. Join us as we eaxmine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 355 of G.R.A.C.E. Life Coaching Podcast finishes the series on the power of social media. This session looks at building a healthy life including the tool of social media. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 354 of G.R.A.C.E. Life Coaching Podcast continues to look at the power of socail media. The session focuses on the reality that everyone has influence. If you have a social media account you have influence. The important part is how you use your influence. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 353 of G.R.A.C.E. Life Coaching Podcast continues to focus on the power of social media. This session looks at the importance of digtal boundaries. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 352 of G.R.A.C.E. Life Coaching Podcast continues on the topic of the power of social media. This session looks at moving forma consumer to a creator. being intentional about how to use the platforms and the ability to offer something positive. Join us as we engage this session. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 351 of G.R.A.C.E. Life Coaching Podcast conitunes the series on the power of social media. This session looks at how social media impacts ourt mental health and how we can take steps to reclaim balance. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.