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Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

By: Derek Schell
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About this listen

Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.

© 2025 Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • EP 19: Dialing In Your Nutrition Without Tracking Macros

    EP 19: Dialing In Your Nutrition Without Tracking Macros
    Sep 2 2025

    In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food.


    Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym

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    42 mins
  • EP 18: Fueling for Longevity: Why Restrictive Diets Backfire

    EP 18: Fueling for Longevity: Why Restrictive Diets Backfire
    Aug 22 2025

    Laura and Derek discuss why restrictive diets are so appealing and how they often lead to undesirable results.


    Follow us on Instagram @minimalist.gym

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    17 mins
  • EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer

    EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer
    Aug 20 2025

    Laura and Derek discuss the idea that we all have to accept that just because we're getting older, doesn't mean we should give up on our fitness goals.


    For more content on all things health and fitness, follow us on the gram @minimalist.gym!
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    35 mins
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