EP 26: The Best Workout Strategy for Men Over 40
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EP 26: The Best Workout Strategy for Men Over 40
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Part 2 of a special three-part podcast series leading up to my upcoming workshop, The Minimalist Method for Men.
In Episode 1, we covered The Metabolic Primer and why many men over 40 are accidentally sabotaging their metabolism through chronic under-eating and inconsistent nutrition.
Today, we're tackling the second major pillar of the system.
I call it:
The 30-Minute Muscle Method.
If you're listening to this episode before 7pm EST on 5/19/26 and would like to register for the workshop, find me on IG - @minimalist.gym
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