EP 28: How To Set Your Calorie and Macro Targets
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EP 28: How To Set Your Calorie and Macro Targets
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Narrated by:
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By:
Derek goes over the process of setting calorie and macro targets for fat loss and muscle building.
By the end of this episode, listeners will understand:
- Why calories are the foundation of body composition
- How to estimate maintenance calories
- How to set a calorie target for fat loss or muscle gain
- How to calculate protein, fats, and carbohydrates
- How to adjust intake based on progress
- Why consistency matters more than perfection
Be sure to follow us on IG @minimalist.gym
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