Finally welcoming Laura Swanton-Rouvelin to the show to discuss her recent win at Hardmoors 200.

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Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Chatting to Abi Woolaston after her incredible win (by 13 seconds) at the North Downs Way 50.

Support Feet First on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Catching up with two of the top runners at the recent Ultra-Trail Snowdonia: Myvanwy Hanna, who won the 100-miler in 29:14; and Sam Bentham, who won the 25k (22k) in 1:41.

Support Feet First on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Catching up with Kim Collison following his Lakes, Meres, and Waters FKT, in which he broke a 43-year-old Joss Naylor record.

Support Feet First on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.

Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Welcome Natalie Taylor back to the show following her incredible FKT on the Dragon's Back route.

Support the show on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.

Petzl - Access the inaccessible with a new headlamp this winter. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

A look through the list of top-ranked runners at this weekend's UTS, with guest host Poppy Collingwood.

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp this winter. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Catching up with Robbie Britton to reflect upon our experiences at the Mount Fuji 100.

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp this winter. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

A conversation with Scarlet Dale and Ben Rothery, winners of the RunThrough Lake District 48k, this year's British Middle Distance Trail Running Championship event and qualifier for the European Off-Road Championship in Slovenia in June.

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp this winter. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.