If prayer feels empty, painful, or impossible, you are not alone. This episode offers permission to stop striving and introduces gentle, Catholic ways of staying connected to God when words are gone.
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Forget advice that tells you to "be strong." This episode focuses on what truly supports grieving hearts in the early days- emotionally, physically, and spiritually.

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Grief can feel like a physical weight in your chest, shoulders, and body. This episode explains grief fatigue, emotional heaviness, and why rest - not effort- is often the most faithful response.

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This episode addresses one of the most painful beliefs grieving Catholics carry: that suffering means weak faith. We gently dismantle this lie and explore what trust actually looks like when everything hurts.

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Many grieving people say mornings are the hardest part of the day. We explore why grief hits so intensely upon waking and offer gentle ways to be in reality without forcing positivity or prayer you don't have energy for yet.

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Sudden and unexpected loss brings shock, trauma, and deep disorientation. This episode explains why your body stays on high alert after loss, why disbelief lingers, and how faith can feel shaken - not because it's gone, but because everything familiar has changed.

Get help at www.catholicgriefcoach.com

Grief doesn't just affect your heart—it changes how your brain and body function. In this episode, we talk about why grief causes brain fog, overwhelm, emotional swings, and exhaustion, and why none of this means you're weak or failing God. You'll learn what's happening in your nervous system and how to meet yourself with compassion in the earliest days of loss.

Need someone to talk to? www.catholicgriefcoach.com

In moments of overwhelm, anxiety, despair, and disorientation, grief can make the world feel completely upside down. This can lead us to assume: If I trusted God more, I wouldn't feel this way.

This episode I explain the science behind what is happening in your body during grief. I also give an example of how we can know that grieving is not distrust in God.

Grab my grief guide at www.catholicgriefcoach.com