Episodes

  • Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

    Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
    Jun 25 2026

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    Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
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    32 mins
  • Ep. 484 - the problem with over optimising (you risk never enjoying your success)

    Ep. 484 - the problem with over optimising (you risk never enjoying your success)
    Jun 22 2026

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    7 mins
  • EP. 27 - Science Vs BS - ELECTROLYTES! 👀

    EP. 27 - Science Vs BS - ELECTROLYTES! 👀
    Jun 22 2026

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    10 mins
  • Ep. 483 - Taking ownership & getting better results

    Ep. 483 - Taking ownership & getting better results
    Jun 18 2026

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    10 mins
  • Ep. 26 - Sci Vs BS - Berberine

    Ep. 26 - Sci Vs BS - Berberine
    Jun 15 2026

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    14 mins
  • Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices

    Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices
    Jun 11 2026

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    9 mins
  • Ep. 482 - Supplements, Navigating jealousy and balancing social events.

    Ep. 482 - Supplements, Navigating jealousy and balancing social events.
    Jun 10 2026

    Chapters


    00:00 Post-Holiday Reflections

    05:29 Stretching and Mobility Insights

    09:23 Navigating Jealousy in Creative Fields

    16:51 Understanding Supplements and Their Efficacy

    31:31 Balancing Social Events and Health Goals
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    38 mins
  • Ep. 481 - On big bold decisions

    Ep. 481 - On big bold decisions
    Jun 8 2026

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    8 mins