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ESGfitness

ESGfitness

By: Emma Storey-Gordon
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ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 923 - Most of what you are doing isn't helping (Price's law)

    Ep. 923 - Most of what you are doing isn't helping (Price's law)
    Oct 19 2026

    Apply for coaching here

    Whatsapp Emma here
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    10 mins
  • Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges

    Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges
    Oct 14 2026

    Apply for coaching here


    Stress and its impact on health

    Strategies to overcome diet fatigue

    Fertility and weight management

    Sleep hygiene and relaxation techniques

    Behavioral change and mindset shifts

    Use of acupressure mats for relaxation

    Managing emotional eating and urges

    The importance of planning and structure in dieting

    Addressing financial and emotional stress

    Patience and consistency in health journeys
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    46 mins
  • Ep. 921 - The last diet you ever need

    Ep. 921 - The last diet you ever need
    Oct 13 2026

    Sneak peak into the commit to 6 program - find out more and join us here
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    17 mins
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