- Part Two of a Multi-Part Series Following Caitlin's Journey From Bankruptcy To Living The Entrepreneur's Dream -

Welcome back! Last week you met Caitlin. You heard where she's starting from, where she wants to go, and what's been getting in the way. Today we dig deep.

This session is all about finding the specific blocks that are running the show for Caitlin beneath the surface.

We begin by exploring a long, long list of possible blocks that I pulled from what Caitlin told me last time to see which ones are really at play.

Caitlin rated each possible block, and then I pulled out the ones she identified as really powerful and she chose one to start releasing.

We've trimmed things down a bit so you get the essence of the process without having to slog through every possible block that we explored. (You're welcome.)

Then you get to watch as we start to do some tapping on that block. The block that Caitlin chose was life can't be magical for me. Her eight-year-old self showed up to help, and in 10 minutes, that belief lost a third of its grip.

I'm Nancy Linnerooth. This is EFT Breakthroughs. Let's tap.

About Caitlin

Caitlin Cogan Doemner is a founding partner of the Institute of Energetics, whose mission is to make energetic healing safe, credible and accessible to all.

Previously, as CEO of VirtualCoachingSales.com, Caitlin built and led sales teams for renowned figures like Ali Brown and Deepak Chopra. With an impressive academic background from Oxford University and an MBA from Biola University, Caitlin's sales management company generated over $11M in new revenue within its first 8 years. She has published multiple books, including "The Unseen Sales Machine" and "Sell with Heart.” She spent 3 years exploring the world with her three children, taking them to all seven continents, and she is now completing her PhD in somatic psychology with an upcoming book called, “The Ecstatic Way,” which seeks to end emotional suffering.

Find out more about Caitlin's work at Instituteofenergetics.org or reach out to her at Caitlin@virtualcoachingsales.com.

TIMESTAMPS

00:00 Overview

03:01 Caitlin Rates The Power of Potential Blocks

19:08 Tapping On Life Can't Be Magical For Me

25:59 Loving On Caitlin's 8 Year Old Self

30:04 Results

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628

Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

- Part One of a Multi-Part Series Following Caitlin's Journey From Bankruptcy To Living The Entrepreneur's Dream -

What does it actually look like when someone's subconscious blocks get cleared?

Not in theory. Not in a tidy before-and-after snapshot. But in real time, over weeks, as the old programming comes up, gets named, and gets released?

That's what we're doing over the next several episodes of EFT Breakthroughs.

Instead of single sessions with different guests, you're going to watch a complete arc of transformation unfold. Start to finish. Block by block.

My guest is Caitlin, a multi-dimensional writer and founder of multiple businesses and non-profits. When we started working together, she was in one of the darkest seasons of her life. Going through bankruptcy. Feeling beaten down, like she'd always have to do something she didn't love just to earn enough money to live.

Three months later, she has a new business doing work she loves with her best friend. She has her first client. Another high-powered friend is already in her corner, ready to bring more high-paying clients their way.

Now, Caitlin says she's living the entrepreneur's dream. She thought it would take 10 to 20 years to get there.

It took 3 months.

But we're not starting there. In this first episode of a multi-part series, we're starting at the beginning, with Caitlin raw and honest about where she was, what she wanted, and what she believed was standing in her way. No tapping in this episode. Just the story, in her own words.

That story became the map for everything that came after.

Come watch. I think you're going to love this arc.

About Caitlin

Caitlin Cogan Doemner is a founding partner of the Institute of Energetics, whose mission is to make energetic healing safe, credible and accessible to all.

Previously, as CEO of VirtualCoachingSales.com, Caitlin built and led sales teams for renowned figures like Ali Brown and Deepak Chopra. With an impressive academic background from Oxford University and an MBA from Biola University, Caitlin's sales management company generated over $11M in new revenue within its first 8 years. She has published multiple books, including "The Unseen Sales Machine" and "Sell with Heart.” She spent 3 years exploring the world with her three children, taking them to all seven continents, and she is now completing her PhD in somatic psychology with an upcoming book called, “The Ecstatic Way,” which seeks to end emotional suffering.

Find out more about Caitlin's work at Instituteofenergetics.org or reach out to her at Caitlin@virtualcoachingsales.com.

TIMESTAMPS

00:00:00 Introduction

02:39:00 Meet Caitlin

08:39:00 How Caitlin Feels Blocked; Lack of Self Worth

29:29:00 How Could Caitlin's Life Change When Her Blocks Are Gone?

35:42:00 Recap: What Issue Does Caitlin Want To Work On First?

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628

Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

Karen knew what she wanted. She wanted to get out there more, to be more visible.

And she had great ideas. She had wonderful offers, some social media posts to get out, some videos she wanted to make.

But she wasn't following through on them. And it wasn't because she was somehow lazy or unclear or undisciplined. Instead, it was something unseen that was getting in the way.

So in this episode, we go looking and we uncover a fear that's quietly running the show that goes all the way back to when she was eight years old.

Then we do what we do. We tapped. We released it with tapping and a bit of time travel, a montage, and a mental scene where she's standing in front of an audience of raving fans. It's a lot of fun!

You'll also get to meet Karen's cat, which was my assistant today. Pets are wonderful. Whenever they notice their person is getting upset, they'll jump right in front of the camera for attention to get their person to feel better. It's amazing, and it's unerring. Watch and see that happen in this episode.

If you've ever wondered why you know what to do and you're still not doing it, watch this episode. You might find some ideas of what's going on below the surface to help you change it.

I'm Nancy Linnerooth. This is EFT Breakthroughs. Let's tap.

About Karen

Karen Richter is the founder of Confident by Nature, where she guides midlife women who look “fine” on the outside—but feel quietly unfulfilled on the inside—back to a deep sense of aliveness.

After spending 25 years in corporate America, and later experiencing burnout and grief that took a toll on her health, Karen found her way back to herself through time in nature—her long-time “happy place.” What began as personal healing became a calling.

Karen is a Certified Nature & Forest Therapy Guide, Yoga Nidra facilitator, and gentle movement practitioner. Her work blends nature immersion, deep rest, and simple embodied practices to help women slow down, listen inward, and reconnect with their true nature—without fixing, forcing, or striving.

Through retreats, nature immersions, and small-group experiences, Karen creates welcoming, grounded spaces where women can release the pressure of who they think they should be and remember who they already are.

She believes nature is one of life’s greatest teachers—and is passionate about guiding others to listen, learn, and transform through its wisdom.

Find out more about Karen at https://ConfidentbyNature.com and https://CohesiveOutcomes.com and reach out to her at Karen@CohesiveOutcomes.com.

TIMESTAMPS

00:00:00 Overview

04:46:18 Testing Potential Blocks

08:40:00 Tapping On No One Wants To Listen To Me

11:30:00 Meeting With The 8 Year Old Self

18:43:00 Meeting With the 25 Year Old Self

32:40:00 Results

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628

Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

What exactly IS tapping? (Glad you asked)

A few of you have reached out lately with the same question: What exactly IS tapping? And how do you actually do it?

Fair enough. If you've watched or listened to me tap on EFT Breakthroughs but never quite understood what was happening, this episode is for you.

This solo episode is a full introduction to EFT (or “Tapping”), what it is, how it works, and how to do it.

I cover where tapping came from, how it compares to acupuncture (same points, no needles), what the research actually shows (cortisol levels, brain scans, epigenetics), and what tapping can address, from anxiety and insomnia to performance blocks and business fears.

I also teach the points right there in the episode, so by the time you're done listening, you'll know how to use the basics of Tapping yourself.

One thing I want you to really hear: tapping on your own is a genuinely useful tool. It can reduce stress and help you take action.

What it usually can't do on its own is get to the root of deep business blocks, those sneaky subconscious rules and fears you may not even know you have. That usually takes more focused work, which is the territory I specialize in. And it’s what you see me do with my guests.

Ready to understand the tool at the heart of everything I do? I'm Nancy Linnerooth and this is EFT Breakthroughs. Let's tap.

TIMESTAMPS

00:00:00 Introduction

02:01:00 What Is Tapping Used For?

04:25:00 The Origins of EFT Tapping

06:50:00 The Science Behind Tapping

09:30:00 Tapping To Get Rid Of Blocks

11:43:19 How You Can Use Tapping By Yourself

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628

Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

Elisabeth wanted to set boundaries with her clients, truly, but her subconscious had two very firm opinions about what would happen if she actually did that. And they were running the show.

In the session, we go in, we find those beliefs, and we rewrite them using some tapping.

Along the way, you'll discover something kind of fascinating here: business blocks can actually be stronger in one language than another.

Elisabeth speaks Dutch, but her business blocks were primarily wired in English.

Fair warning here. I may have referred to her language as Danish repeatedly. Elisabeth was incredibly gracious about it. I'm still cringing. I hope you can look past it, because there's some useful stuff here in this episode.

I'm Nancy Linnerooth. Welcome to EFT Breakthroughs. Let's tap.

TIMESTAMS

00:00:00 Overview - Introducing Elisabeth And Her Goal

03:00:13 Identifying and Rating Possible Blocks

09:01:15 Tapping On If I Say No They'll Get Mad At Me

27:31:06 Tapping On I Have To Take Care Of Everyone

32:41:20 Results

About Elisabeth

Elisabeth Griffioen is owner at De Videovakvrouw, Top of Mind Videomarketing. She is a video marketing strategist, former television producer, and author who helps experienced entrepreneurs become visibly relevant through video.

She began her career in broadcast television, where audience numbers quite literally determined her income, reputation, and job security. While traveling internationally with production teams, Elisabeth developed a keen instinct for what keeps viewers watching and what makes them tune out. Those years shaped her belief that visibility is never accidental; it is designed.

After stepping away from traditional TV, Elisabeth shifted her focus to highly skilled entrepreneurs who struggle with online visibility.. Her work bridges classic television storytelling with modern video marketing strategy.

Elisabeth is the author of The Practical Guide to Binge-Worthy Video Content: How to Create Videos Your Viewers Can’t Stop Watching - https://a.co/d/bizNgsh - in which she translates proven TV principles into practical frameworks entrepreneurs can use without turning themselves into performers or influencers.

Known for her calm, direct Dutch approach, Elisabeth helps clients develop a consistent on-camera presence that fits who they are and attracts the right audience over time. Her focus is not on going viral, but on being chosen—again and again.

She works with entrepreneurs across Europe and the United States and lives in the Netherlands with her son.

Find out more about Elisabeth's work at https://topofmindvideomarketing.com/ or reach out to her at info@topofmindvideomarketing.com.

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628

Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

Longtime client Melinda wanted to make her business easier, but some part of her didn't feel safe doing that.

In just 20 minutes, we uncovered a family rule going back seven generations and released it. It was fast, powerful, and freeing.

I'm Nancy Linnerooth with EFT Breakthroughs. Let's Tap.

TIMESTAMPS

00:00:00 Overview

03:21:15 Tapping On If It's Easy I'm Not Doing Enough

08:20:16 Calling Up Melinda's 5-year-old self

18:23:23 Result

About Melinda

Melinda Heryford is an MBA Coach, Consultant, and CEO of Melinda Heryford Practice Management Consulting.

With over three decades in dentistry, Melinda has helped hundreds of dentists escape the daily grind and build practices that run with purpose, profit, and aligned teams. She knows that success doesn’t come from doing more—it comes from doing what matters most.

Through her proven Prime Journey system, Melinda and her team focus on the vital 20% of management systems that deliver 80% of the results—giving practices the tools to work smarter, not harder. Her process helps dentist-owners reduce overwhelm, align their teams, improve patient satisfaction, and finally see their hard work reflected in the bottom line.

Known as the “Practice Implementers,” Melinda and her team specialize in activating results in five key areas: Plan, People, Process, Patients, and Profit. Her practical, step-by-step strategies empower doctors and their teams to lead confidently, communicate clearly, and stay accountable to what matters most.

She holds an M.B.A. from the School of Management at the University of California, Davis.

Find out more about Melinda's work on her website Practicemanagementconsulting.com or reach out to her at melinda@melindaheryford.com.

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628

Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

Crispin wanted to stop whatever was driving her to overwork.

Now, this is a common experience for women business owners, and it can come from any number of different subconscious blocks.

In our session, we uncovered rules that she had absorbed from her mother, and we released them.

By the end, Crispin experienced cognitive shifts that showed her that her subconscious was truly changing.

Hi, I'm Nancy Linnerooth, and this is EFT Breakthroughs. Let's tap.

TIMESTAMPS

00:00:00 Overview

03:28:08 Identifying Crispin's Blocks

05:56:02 Tapping On "Stress Is Good"

27:54:13 Tapping On "I'm Bad If I Waste Time"

33:36:09 Results

About Crispin

Crispin Spaeth is a Movement, Performance and Presence Coach.

Find out more about Crispin's work, and contact her, on her website: https://www.crispinspaeth.com/

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628

Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

Today's episode's a little different.

It's just you and me today. And honestly, the timing couldn't be better because lately a lot of my clients have been getting knocked out by whatever it is going around. Actually there's a number of different nasty bugs out there. This has sparked a conversation I think more people, especially women business owners, need to hear.

You can use tapping when you're sick. Okay, it's not just for business growth. It's not just for mindset. It's for your body, especially when a nasty bug hits. And I'm happy to go there with my business clients because here's the truth. When you're a business owner, you are your business. If something is affecting you, it's affecting everything.

So let's talk about ways to use tapping for illness.

I'm Nancy Linnerooth. This is EFT Breakthroughs. Let's tap.

TIMESTAMPS

00:00:00 Overview

02:00:10 Chase The Pain

06:23:18 Tap On The Underlying Reason

10:59:14 Ask What The Illness Is Trying To Tell You

14:08:08 Tapping For Chronic Illness

16:13:23 Don't Blame Yourself

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628

Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com