What exactly IS tapping? (Glad you asked)

A few of you have reached out lately with the same question: What exactly IS tapping? And how do you actually do it?

Fair enough. If you've watched or listened to me tap on EFT Breakthroughs but never quite understood what was happening, this episode is for you.

This solo episode is a full introduction to EFT (or “Tapping”), what it is, how it works, and how to do it.

I cover where tapping came from, how it compares to acupuncture (same points, no needles), what the research actually shows (cortisol levels, brain scans, epigenetics), and what tapping can address, from anxiety and insomnia to performance blocks and business fears.

I also teach the points right there in the episode, so by the time you're done listening, you'll know how to use the basics of Tapping yourself.

One thing I want you to really hear: tapping on your own is a genuinely useful tool. It can reduce stress and help you take action.

What it usually can't do on its own is get to the root of deep business blocks, those sneaky subconscious rules and fears you may not even know you have. That usually takes more focused work, which is the territory I specialize in. And it’s what you see me do with my guests.

Ready to understand the tool at the heart of everything I do? I'm Nancy Linnerooth and this is EFT Breakthroughs. Let's tap.

TIMESTAMPS

00:00:00 Introduction

02:01:00 What Is Tapping Used For?

04:25:00 The Origins of EFT Tapping

06:50:00 The Science Behind Tapping

09:30:00 Tapping To Get Rid Of Blocks

11:43:19 How You Can Use Tapping By Yourself

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

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