Welcome to the first episode of the new 2026 season. In this episode, pelvic floor physical therapist Laura McKaig shares a clear roadmap for where this podcast and her pelvic health education is headed this year.

Instead of trends and hype, this is a practical reset built around impact, sustainability, and better education for people who want their bodies to function well in everyday life.

Laura shares her 2026 “ins and outs” — what she’s intentionally leaning into, what she’s leaving behind, and how this will shape future podcast episodes, YouTube education, and pelvic health resources.

You’ll hear what’s changing, what’s staying, and how this shift will better support those who are often the most underserved when it comes to pelvic health needs, as well as their caregivers, partners, and healthcare providers.

Throughout the year, Laura will be sharing:

* Free pelvic health resources

* Long-form trainings

* Self-guided rehab programs

* Practical tools for recovery and symptom control

⏱️ Timestamps:

[01:10] – Personal Reflections and Lessons Learned

[02:41] – What's In for 2026: Slowing Down and Protecting Energy

[06:49] – Focus on Long-Form Education and YouTube

[10:40] – Men's Pelvic Health and Aging Well

[13:32] – Community Engagement and Collaboration

[16:04] – What's Out for 2026: Narrowing Focus and Avoiding Burnout

[20:00] – Inclusive Content for All

[23:10] – Building an online Community and Support

[26:56] – Redefining what Success is

👉 Join the “What’s Up Down There” email list: https://www.pelvicconnection.com/contact

👉 Subscribe to the podcast so you don’t miss new monthly episodes

👉 Subscribe to the YouTube channel: https://www.youtube.com/@pelvicconnection2025

👉 Send topic requests — listener questions directly shape future content

Here’s to practical education, sustainable impact, and better pelvic health in 2026.

🎵 Music Credits:

Original composition “Down There” by Forest Stewart

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

Pelvic health care doesn’t usually make headlines but 2025 quietly changed a lot.

In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig breaks down the biggest research findings, guideline updates, and policy changes from 2025 that are already improving pelvic health care for both men and women.

We’ll talk about:

• Why pelvic floor physical therapy is increasingly supported as first-line care
• What new research says about telehealth and digital pelvic health programs
• Major updates in care for genitourinary syndrome of menopause (GSM)
• The FDA’s removal of the black box warning on estrogen products — and why that matters
• New guidelines validating care for chronic pelvic pain in men
• Advances in post-prostatectomy pelvic floor rehabilitation
• And why these changes mean earlier care, more options, and less fear for patients

Whether you’re dealing with bladder symptoms, pelvic pain, menopause-related changes, or recovering from prostate surgery. This episode is about hope, progress, and better care moving forward.

⏱️ Timestamps:

[00:24] – 2025: A Milestone Year for Pelvic Health

[00:51] – Celebrating Research and Policy Wins

[02:04] – Reflecting on the Year 2025

[03:19] – The Evolution of Pelvic Health

[04:52] – Research Wins in Pelvic Health

[07:57] – Early Intervention in Pelvic Floor Therapy

[09:02] – Telehealth and Digital Care Advancements

[11:59] – Men's Pelvic Health: Community-Based Rehab

[13:25] – Genital Urinary Syndrome of Menopause (GSM)

[15:58] – FDA Removes Black Box Warning on Estrogen Products

[18:21] – Updated Guidelines for Chronic Pelvic Pain in Men

[21:20] – Detailed Examination and Multidisciplinary Care

[25:25] – Three Important Studies in Pelvic Health

[25:55] – Digital Pelvic Therapy for Postmenopausal Women

[28:56] – Long-Term Adherence to Pelvic Floor Exercises

[30:54] – Pelvic Floor Therapy for Men with Neurological Disorders

[33:00] – Implications of Recent Research and Guidelines

🔗 Resources & Next Steps

✔️ Subscribe for evidence-based pelvic health education

https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA

✔️ Download free pelvic health resources (links below)

✔️ Learn more about pelvic floor therapy for men & women: https://www.pelvicconnection.com/

📄 Research Articles Cited in This Episode

• Concomitant Overactive Bladder Treatment and Adherence to Pelvic Floor Physical Therapy

https://pubmed.ncbi.nlm.nih.gov/40694073/

• Telehealth Treatment for Stress Urinary Incontinence in Postpartum Women

Journal of Women's & Pelvic Health Physical Therapy 49(2):p 72–82, April/June 2025

DOI: 10.1097/JWH.0000000000000329

• Community-Based Pelvic Floor Rehab After Prostatectomy

https://www.ics.org/2025/abstract/345

• Guidelines for Genitourinary Syndrome of Menopause

American Urological Association, ©2025

• FDA Announcement on Black Box Warning Removal

The holidays can be overwhelming, especially if you’re managing pelvic pain, urinary urgency, or recovering postpartum.

In this episode, I share honest reflections and practical strategies to help you protect your body and nervous system during this demanding time. You'll hear real talk (including my own struggles), small actions that make a big difference, and tools to help you stay grounded without the pressure to be perfect.

⏱️ Timestamps:

[00:00] — Pelvic Health Challenges

[01:24] — Holiday Stress and Pelvic Health

[04:00] — Real-Life Struggles and Vulnerability

[05:25] — You Are Not Behind

[07:02] — Supporting Your Body, Not Fixing It

[09:19] — Protecting Body Boundaries

[12:16] — Breathing and Clench Checks

[13:33] — Lowering the Bar on Perfection

[17:48] — Symptom Flare Ups During Holidays

[20:17] — Reset Practice for Stress Relief

[21:26] — Affirmations and Positive Mindset

[21:48] — Recap on Holiday Stress

[22:26] — Additional Support and Resources

[22:47] — Closing Remarks and Contact Information

Resources:

Core and Pelvic Floor Challenge: https://youtu.be/-KXVWA1SImE

🎧 Connect & Share:

Have questions or want to connect?

👉 Subscribe on YouTube:

The Pelvic Connection with Laura McKaig PT

https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA

👉 Follow on Facebook:

https://www.facebook.com/lauramckaigpt/

👉 Follow on Instagram:

https://www.instagram.com/lauramckaigpt/

👉 Visit for programs, resources, or in-person support:

https://www.pelvicconnection.com/

👩‍⚕️ Find a pelvic floor therapist near you:

https://pelvicglobal.com/directory/

🎵 Music Credits:

Original composition “Down There” by Forest Stewart

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

Unboxing the Black Box: The FDA has removed or revised the boxed warnings on many estrogen-containing menopause therapies, but what does that actually mean?

In this episode, I explain what a black boxed warning is, why it was applied decades ago, why newer evidence shows the situation is more nuanced, especially for low-dose vaginal estrogen, and what the label change means for people in perimenopause and menopause. Links to FDA, HHS, and JAMA commentary in the episode notes below.

⏱️ Timestamps:

[00:00] — Major Change in Women's Health

[01:27] — FDA's Black Box Warning Removal

[02:04] — Understanding the Black Box Warning

[03:04] — Personal Prescription Example

[04:00] — What is a Black Box Warning?

[05:49] — Detailed Breakdown of the Black Box Warning

[11:43] — The Women's Health Initiative Study

[13:34] — Media's Role in Spreading Misinformation

[15:33] — Scientific and Advocacy Groups' Response

[16:36] — Key Factors in Reversing the Black Box Warning

[23:22] — The Unboxing Menopause Campaign

[24:45] — FDA's Official Announcement

[25:52] — Impact on Perimenopausal and Postmenopausal Women

[26:21] — Challenges in Accessing Hormone Therapy

[27:18] — Dr. Rachel Rubin's Personal Story

[30:00] — The Importance of Advocacy

[31:57] — Steps to Advocate for Yourself

[32:56] — Resources for Hormone Replacement Therapy

[36:47] — Client's Story: Empowerment Through Advocacy

[40:15] — Encouraging Conversations and Education

[41:15] — Conclusion

Resources and Readings:

FDA announcement and fact sheet on the label changes:

https://www.fda.gov/news-events/press-announcements/hhs-advances-womens-health-removes-misleading-fda-warnings-hormone-replacement-therapy

HHA press announcement and fact sheet on the removal of black box warnings:

https://www.hhs.gov/press-room/fact-sheet-fda-initiates-removal-of-black-box-warnings-from-menopausal-hormone-replacement-therapy-products.html

JAMA article Nov 10 2025, Updated Labeling for Menopausal Hormone Therapy

https://jamanetwork.com/journals/jama/fullarticle/2841321

Book The New Menopause by Dr Mary Claire Haver MD

Dr Rachel Rubin’s Education Resources for Clinicians and Patients:

https://www.rachelrubinmd.com/education

The Menopause Society website, includes Practitioner Directory

https://menopause.org/

🎧 Connect & Share:

Have questions or want to connect?

👉 Subscribe on YouTube:

The Pelvic Connection with Laura McKaig PT

https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA

👉 Follow on Facebook:

https://www.facebook.com/lauramckaigpt/

👉 Follow on Instagram:

Do you need a special device to strengthen your pelvic floor?

In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig PT, explores 7 tools, some unconventional, some everyday, that actually support pelvic floor strength. Inspired by a viral Instagram reel from urologist Dr. Kelly Casperson, Laura shares three expert-recommended “devices” and four additions based on clinical insight and experience.

You’ll learn why orgasms, lifting weights, and even breathing matter more than you think and how consistency, intention, and movement are more powerful than any “quick fix.”

⏱️ Timestamps:

[00:00] – Top 7 Pelvic Floor Devices

[01:33] – Dr. Kelly Casperson's Surprising Recommendations

[03:27] – Why Use Devices?

[03:48] – Biofeedback and E-Stim Devices

[05:02] – Considerations Before Buying a Device

[06:46] – Dr. Kelly Casperson's Top 3 Recommendations

[07:00] – Recommendation 1: Orgasms

[07:21] – Recommendation 2: Lifting Weights

[08:19] – Recommendation 3: Pelvic Floor Physical Therapy

[08:58] – Laura's Additional Recommendations

[09:05] – Laura's Recommendation 1: Pilates

[09:43] – Laura's Recommendation 2: Yoga

[10:13] – Laura's Recommendation 3: Mindful Movement

[12:34] – Laura's Recommendation 4: Breathing

[13:47] – Summary of Top 7 Recommendations

[14:52] – Final Thoughts

🎧 Connect & Share:

Have questions or want to connect?

👉 Subscribe on YouTube:

The Pelvic Connection with Laura McKaig PT

https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA

👉 Follow on Facebook:

https://www.facebook.com/lauramckaigpt/

👉 Follow on Instagram:

https://www.instagram.com/lauramckaigpt/

👉 Visit for programs, resources, or in-person support:

https://www.pelvicconnection.com/

👩‍⚕️ Find a pelvic floor therapist near you:

https://pelvicglobal.com/directory/

🎵 Music Credits:

Original composition “Down There” by Forest Stewart

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

If you had told me a few years ago that I’d be grateful for rejection, pain, and almost losing my career… I wouldn’t have believed you. But today, I can honestly say: I’m thankful for the hard stuff. And I want to share why.

In this deeply personal and reflective episode, Laura McKaig shares a tradition she’s carried for over a decade, her annual “Thankful for the Pain” letter. You’ll hear the real story behind how challenges, physical, emotional, and financial, sparked the founding of her pelvic health practice, reshaped her mindset, and deepened her empathy for others.

This isn’t about toxic positivity... it’s about learning to face discomfort and still choose gratitude. Whether you’re in a season of struggle, rebuilding after a setback, or just need encouragement, this episode offers raw honesty, hope, and practical reflection.

⏱️ Timestamps:

[00:00]  – People just need to be heard

[01:50] – Personal Vulnerability and Tradition

[02:14] – The Start of a Gratitude Journey

[03:14] – Reading from Past Emails

[04:27] – Thankful for the Pain Series

[05:15] – Physical Pain and Career Change

[06:15] – Financial Struggles and Career Change

[06:57] – Facing Rejection and Building Resilience

[09:42] – Support and Gratitude for Others

[10:24] – Unexpected Challenges in 2020-2021 and Opportunities

[11:10] – Writing the Book 'Piss Off'

[12:07] – Unexpected Health Challenges

[13:08] – Physical Injuries and Business Adaptation

[15:31] – Developing Online Education Programs

[18:59] – Embracing Pain and Offering Support

🎧 Connect & Share:

Have questions or want to connect?

👉 Subscribe on YouTube:

The Pelvic Connection with Laura McKaig PT

https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA

👉 Follow on Facebook:

https://www.facebook.com/lauramckaigpt/

👉 Follow on Instagram:

https://www.instagram.com/lauramckaigpt/

👉 Visit for programs, resources, or in-person support:

https://www.pelvicconnection.com/

👩‍⚕️ Find a pelvic floor therapist near you:

https://pelvicglobal.com/directory/

🎵 Music Credits:

Original composition “Down There” by Forest Stewart

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

What if healing wasn’t just physical but also deeply connected to your mindset?

In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig is joined by fellow Physical Therapist James Connelly, PT, Owner of Results Rehab, Roswell, GA (Atlanta area), for a deeply human conversation on the psychology of gratitude and how it supports physical healing, pain recovery, and pelvic health.

What started as a casual retreat conversation quickly turned into an inspiring exchange on nervous system regulation, pain neuroscience, and how reframing your inner dialogue can truly change how your body feels and functions.

⏱️ Timestamps:

[00:00] – Reframing Pain

[01:22] – Meet James Connelly

[02:01] – Understanding the Psychology of Gratitude

[03:19] – The Body's Response to Stress and Pain

[05:44] – Chronic Stress and Its Effects

[06:11] – Pelvic Health and Chronic Stress

[07:42] – Practical Tips for Managing Stress

[09:01] – Real-Life Patient Examples

[13:58] – Incorporating Gratitude and Exercise into Daily Life

[16:19] – Introduction to Habit Stacking

[16:55] – Using Pelvic Floor Muscles Properly

[17:29] – Consistency and Grace

[18:24] – Impact of Negative Self-Talk

[19:15] – The Nocebo Effect in Healthcare

[21:01] – Mindful Communication in Medicine

[23:23] – Gratitude in Daily Life

[25:08] – Reframing Pain and Gratitude

[29:30] – Personal Stories of Resilience

[31:09] – Final Thoughts and Gratitude

🎧 Connect & Share:

Have questions or want to connect?

👉 Subscribe on YouTube:

The Pelvic Connection with Laura McKaig PT

https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA

👉 Follow on Facebook:

https://www.facebook.com/lauramckaigpt/

👉 Follow on Instagram:

https://www.instagram.com/lauramckaigpt/

👉 Visit for programs, resources, or in-person support:

https://www.pelvicconnection.com/

👉 Guest Info:

Learn more about James Connelly, PT:

https://www.resultsrehab.org

👩‍⚕️ Find a pelvic floor therapist near you:

https://pelvicglobal.com/directory/

🎵 Music Credits:

Original composition “Down There” by Forest Stewart

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

Ready to return to exercise after prostate surgery, but feeling unsure where to start?

In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig shares 9 clear, supportive tips to help you build strength, improve bladder control, and feel confident getting back to movement. Whether that’s walking, golfing, or hitting the gym again.

You'll also hear the inspiring story of “Joe,” one of Laura’s real patients, who went from post-surgery incontinence to climbing mountains again through smart rehab strategies and consistency.

⏱️ Timestamps:

[00:00] – Overcoming Post-Surgery Exercise Fears

[01:27] – Guidelines for Post-Surgery Exercise

[02:22] – Joe's Story: A Journey Back to Fitness

[03:58] – Common Concerns About Post-Surgery Exercise

[04:24] – The Importance of Movement-Based Therapy

[05:29] – General Exercise Guidelines

[06:05] – Guideline 1: Start Slow and Steady

[08:43] – Guideline 2: The Importance of Breathing

[09:46] – Guideline 3: Quality Over Quantity during exercise

[11:05] – Guideline 4: No Pain, No Gain Myth

[11:42] – Guideline 5: Listen to Your Body

[13:02] – Guideline 6: Managing Pelvic Floor Fatigue

[13:54] – Guideline 7: Modify Activities, Don't Quit

[14:45] – Guideline 8: Lighten Up on the Squeeze

[15:34] – Guideline 9: Be Prepared for Leakage

[16:36] – Strength Training Post-Surgery

[19:31] – Joe's Success Story and Achieving Your Exercise Goals

🎧 Connect & Share:

Have questions or want to connect?

👉 Subscribe on YouTube:

The Pelvic Connection with Laura McKaig PT

https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA

👉 Follow on Facebook:

https://www.facebook.com/lauramckaigpt/

👉 Follow on Instagram:

https://www.instagram.com/lauramckaigpt/

👉 Visit for programs, resources, or in-person support:

https://www.pelvicconnection.com/

👩‍⚕️ Find a pelvic floor therapist near you:

https://pelvicglobal.com/directory/

🎵 Music Credits:

Original composition “Down There” by Forest Stewart

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.