Welcome to the first episode of the new 2026 season. In this episode, pelvic floor physical therapist Laura McKaig shares a clear roadmap for where this podcast and her pelvic health education is headed this year.

Instead of trends and hype, this is a practical reset built around impact, sustainability, and better education for people who want their bodies to function well in everyday life.

Laura shares her 2026 “ins and outs” — what she’s intentionally leaning into, what she’s leaving behind, and how this will shape future podcast episodes, YouTube education, and pelvic health resources.

You’ll hear what’s changing, what’s staying, and how this shift will better support those who are often the most underserved when it comes to pelvic health needs, as well as their caregivers, partners, and healthcare providers.

Throughout the year, Laura will be sharing:

* Free pelvic health resources

* Long-form trainings

* Self-guided rehab programs

* Practical tools for recovery and symptom control

⏱️ Timestamps:

[01:10] – Personal Reflections and Lessons Learned

[02:41] – What's In for 2026: Slowing Down and Protecting Energy

[06:49] – Focus on Long-Form Education and YouTube

[10:40] – Men's Pelvic Health and Aging Well

[13:32] – Community Engagement and Collaboration

[16:04] – What's Out for 2026: Narrowing Focus and Avoiding Burnout

[20:00] – Inclusive Content for All

[23:10] – Building an online Community and Support

[26:56] – Redefining what Success is

👉 Join the “What’s Up Down There” email list: https://www.pelvicconnection.com/contact

👉 Subscribe to the podcast so you don’t miss new monthly episodes

👉 Subscribe to the YouTube channel: https://www.youtube.com/@pelvicconnection2025

👉 Send topic requests — listener questions directly shape future content

Here’s to practical education, sustainable impact, and better pelvic health in 2026.

🎵 Music Credits:

Original composition “Down There” by Forest Stewart

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

Pelvic health care doesn’t usually make headlines but 2025 quietly changed a lot.

In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig breaks down the biggest research findings, guideline updates, and policy changes from 2025 that are already improving pelvic health care for both men and women.

We’ll talk about:

• Why pelvic floor physical therapy is increasingly supported as first-line care
• What new research says about telehealth and digital pelvic health programs
• Major updates in care for genitourinary syndrome of menopause (GSM)
• The FDA’s removal of the black box warning on estrogen products — and why that matters
• New guidelines validating care for chronic pelvic pain in men
• Advances in post-prostatectomy pelvic floor rehabilitation
• And why these changes mean earlier care, more options, and less fear for patients

Whether you’re dealing with bladder symptoms, pelvic pain, menopause-related changes, or recovering from prostate surgery. This episode is about hope, progress, and better care moving forward.

⏱️ Timestamps:

[00:24] – 2025: A Milestone Year for Pelvic Health

[00:51] – Celebrating Research and Policy Wins

[02:04] – Reflecting on the Year 2025

[03:19] – The Evolution of Pelvic Health

[04:52] – Research Wins in Pelvic Health

[07:57] – Early Intervention in Pelvic Floor Therapy

[09:02] – Telehealth and Digital Care Advancements

[11:59] – Men's Pelvic Health: Community-Based Rehab

[13:25] – Genital Urinary Syndrome of Menopause (GSM)

[15:58] – FDA Removes Black Box Warning on Estrogen Products

[18:21] – Updated Guidelines for Chronic Pelvic Pain in Men

[21:20] – Detailed Examination and Multidisciplinary Care

[25:25] – Three Important Studies in Pelvic Health

[25:55] – Digital Pelvic Therapy for Postmenopausal Women

[28:56] – Long-Term Adherence to Pelvic Floor Exercises

[30:54] – Pelvic Floor Therapy for Men with Neurological Disorders

[33:00] – Implications of Recent Research and Guidelines

🔗 Resources & Next Steps

✔️ Subscribe for evidence-based pelvic health education

https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA

✔️ Download free pelvic health resources (links below)

✔️ Learn more about pelvic floor therapy for men & women: https://www.pelvicconnection.com/

📄 Research Articles Cited in This Episode

• Concomitant Overactive Bladder Treatment and Adherence to Pelvic Floor Physical Therapy

https://pubmed.ncbi.nlm.nih.gov/40694073/

• Telehealth Treatment for Stress Urinary Incontinence in Postpartum Women

Journal of Women's & Pelvic Health Physical Therapy 49(2):p 72–82, April/June 2025

DOI: 10.1097/JWH.0000000000000329

• Community-Based Pelvic Floor Rehab After Prostatectomy

https://www.ics.org/2025/abstract/345

• Guidelines for Genitourinary Syndrome of Menopause

American Urological Association, ©2025

• FDA Announcement on Black Box Warning Removal

The holidays can be overwhelming, especially if you’re managing pelvic pain, urinary urgency, or recovering postpartum.

In this episode, I share honest reflections and practical strategies to help you protect your body and nervous system during this demanding time. You'll hear real talk (including my own struggles), small actions that make a big difference, and tools to help you stay grounded without the pressure to be perfect.

⏱️ Timestamps:

[00:00] — Pelvic Health Challenges

[01:24] — Holiday Stress and Pelvic Health

[04:00] — Real-Life Struggles and Vulnerability

[05:25] — You Are Not Behind

[07:02] — Supporting Your Body, Not Fixing It

[09:19] — Protecting Body Boundaries

[12:16] — Breathing and Clench Checks

[13:33] — Lowering the Bar on Perfection

[17:48] — Symptom Flare Ups During Holidays

[20:17] — Reset Practice for Stress Relief

[21:26] — Affirmations and Positive Mindset

[21:48] — Recap on Holiday Stress

[22:26] — Additional Support and Resources

[22:47] — Closing Remarks and Contact Information

Resources:

Core and Pelvic Floor Challenge: https://youtu.be/-KXVWA1SImE

🎧 Connect & Share:

Have questions or want to connect?

👉 Subscribe on YouTube:

The Pelvic Connection with Laura McKaig PT

https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA

👉 Follow on Facebook:

https://www.facebook.com/lauramckaigpt/

👉 Follow on Instagram:

https://www.instagram.com/lauramckaigpt/

👉 Visit for programs, resources, or in-person support:

https://www.pelvicconnection.com/

👩‍⚕️ Find a pelvic floor therapist near you:

https://pelvicglobal.com/directory/

🎵 Music Credits:

Original composition “Down There” by Forest Stewart

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.