Episodes

  • Meditation for a New Day

    Meditation for a New Day
    Jun 4 2024

    It has been many months since the last podcast release.

    Starting in August 2023 I battled Covid on and off and completely lost my voice. Over the ensuing months, my voice was whispery or raspy and sadly, my voice has never completely returned to what it previously was. I am left with a voice that, to me, makes me sound much older than I am. I am self conscious about this and this is why I have not recorded any meditations for you until now.

    This morning's meditation was inspired by the sound of the song birds in my neighborhood. This was recorded outside with just my phone in order to capture the raw, newness of the day.

    Find a comfortable spot, pop in the earbuds and allow yourself to escape to this meditation for a new day.
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    10 mins
  • Allowing Yourself to Say, "No".

    Allowing Yourself to Say, "No".
    Jun 25 2023
    Episode 10 is dedicated to those who are the 'doers', 'helpers', and 'supporters' of the community. While demonstrating you love for those around you through your acts of service, it is easy to become overwhelmed with too many tasks. It is okay to say 'No', it is also okay to ask for help, and to accept that help when it's offered.Take a moment, find a quiet spot, pop in the earbuds and let's get you on the road toward creating more balance in your life!
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    10 mins
  • Less "Woo-Woo", More You!

    Less "Woo-Woo", More You!
    Jun 9 2023
    This 10-minute mindfulness meditation is for those practitioners who want more focus on a simple, practical meditation session that suits people from many different backgrounds and belief systems.
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    10 mins
  • Mantras for Loss of a Loved One

    Mantras for Loss of a Loved One
    Jun 5 2023

    The death of a partner, friend, relative or pet is a profound loss and sense of sadness. These feelings can seem overwhelming and dark. This episode's mantras are aimed to help you heal and move forward from your loss. Pop in the ear buds, click play and allow the tears to flow. I wish you healing on this difficult journey.
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    12 mins
  • Work Break Meditation

    Work Break Meditation
    Jun 5 2023
    This quick 7 minute meditation fits perfectly into your work day and is aimed to help you get through your day feeling renewed and energetic. Find a quiet space, pop in the ear buds and let's get you through the rest of the day.
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    7 mins
  • Sunrise Mantra Meditation

    Sunrise Mantra Meditation
    Jun 2 2023
    Good morning! This poetic mantra meditation is a quick and easy way to start your day with energy and positivity. Find a space where you can face the rising sun, seated with your spine tall, jaw relaxed and eyes open. Pop in the earbuds, hit play and let's get this day started!
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    5 mins
  • Meditation for a Really Horrible, Terrible, Bad Day

    Meditation for a Really Horrible, Terrible, Bad Day
    Jun 1 2023
    So, you've had a really horrible, terrible, bad day? Let me help you to make a move toward feeling better. Pop in those earbuds, get comfortable and let's turn this day around!
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    10 mins
  • By the River - Guided Meditation

    By the River - Guided Meditation
    Jun 1 2023
    This meditation helps to clear away the traffic jam of thoughts clogging up the mind. We will meditate next to a gentle stream or river, watching as those thoughts float farther and farther away out of view.
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    11 mins