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Desert Mantras and Meditations

Desert Mantras and Meditations

By: Julie Campos
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Welcome to Desert Mantras and Meditations!

Our podcast is dedicated to aiding your mental and emotional wellbeing through positive, motivating mantras and soothing meditations. Join Julie on a journey toward a better day, a better week and a better you! Find a comfy spot, pop in the earbuds and allow yourself to float away.

Julie Campos 2023 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Meditation for a New Day

    Meditation for a New Day
    Jun 4 2024

    It has been many months since the last podcast release.

    Starting in August 2023 I battled Covid on and off and completely lost my voice. Over the ensuing months, my voice was whispery or raspy and sadly, my voice has never completely returned to what it previously was. I am left with a voice that, to me, makes me sound much older than I am. I am self conscious about this and this is why I have not recorded any meditations for you until now.

    This morning's meditation was inspired by the sound of the song birds in my neighborhood. This was recorded outside with just my phone in order to capture the raw, newness of the day.

    Find a comfortable spot, pop in the earbuds and allow yourself to escape to this meditation for a new day.
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    10 mins
  • Allowing Yourself to Say, "No".

    Allowing Yourself to Say, "No".
    Jun 25 2023
    Episode 10 is dedicated to those who are the 'doers', 'helpers', and 'supporters' of the community. While demonstrating you love for those around you through your acts of service, it is easy to become overwhelmed with too many tasks. It is okay to say 'No', it is also okay to ask for help, and to accept that help when it's offered.Take a moment, find a quiet spot, pop in the earbuds and let's get you on the road toward creating more balance in your life!
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    10 mins
  • Less "Woo-Woo", More You!

    Less "Woo-Woo", More You!
    Jun 9 2023
    This 10-minute mindfulness meditation is for those practitioners who want more focus on a simple, practical meditation session that suits people from many different backgrounds and belief systems.
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    10 mins
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