Somatic yoga emphasizes the body-mind connection through mindful movement and sensory awareness.

Join me for this 30-minute session before your morning coffee, on your lunch break, or when you could just use a moment to breathe.

Ratio breathing is a controlled breathing technique that involves inhaling, holding, and exhaling for specific counts to regulate breath and enhance relaxation, focus, and oxygen efficiency.

Diaphragmatic breathing, also known as belly breathing or deep breathing, is a breathing technique that engages the diaphragm—a dome-shaped muscle at the base of the lungs. This method allows for deeper, more efficient breaths by maximizing oxygen intake and reducing unnecessary tension in the chest and shoulders.

Metta meditation (also called Loving-Kindness Meditation) is a Buddhist practice that focuses on cultivating unconditional love, compassion, and goodwill toward oneself and others. The word "Metta" comes from Pali and means "loving-kindness" or "benevolence."