Metta Meditation: Loving Kindness Practice
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Metta Meditation: Loving Kindness Practice
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About this listen
Metta meditation (also called Loving-Kindness Meditation) is a Buddhist practice that focuses on cultivating unconditional love, compassion, and goodwill toward oneself and others. The word "Metta" comes from Pali and means "loving-kindness" or "benevolence."
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