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Danielle DiCamillo Therapy

Danielle DiCamillo Therapy

By: daniellexk
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About this listen

 Meditations, breathing exercises, and somatic yoga practice.Copyright 2025 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Grounding Exercise

    Grounding Exercise
    Mar 29 2025
    This is a grounding exercise that can be used for returning back to the present moment. This is a mindfulness exercise that can be used to help with reducing stress and anxiety. This involves engaging the five senses to bring attention to the present moment.
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    3 mins
  • Somatic Yoga Session

    Somatic Yoga Session
    Mar 5 2025

    Somatic yoga emphasizes the body-mind connection through mindful movement and sensory awareness.

    Join me for this 30-minute session before your morning coffee, on your lunch break, or when you could just use a moment to breathe.
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    33 mins
  • Ratio Breathing Practice

    Ratio Breathing Practice
    Feb 13 2025

    Ratio breathing is a controlled breathing technique that involves inhaling, holding, and exhaling for specific counts to regulate breath and enhance relaxation, focus, and oxygen efficiency.
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    9 mins
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