FULL EPISODE! There’s nothing more impactful to your mental and physical health than your ability to access and practice real self compassion. Releasing this beautiful conversation with Soulla Demetriou felt like offering my heart a deep exhale. This episode is truly healing for your mind, body, and whole self — a reminder of how much transformation becomes possible when we meet ourselves with awareness, tenderness, and self-compassion. Soulla’s wisdom through The Soulshine Way™ is the quiet, powerful kind that restores the nervous system, softens old patterns, and leads you back home to who you really are.

If you feel called to work with Soulla, explore her 1:1 mentorship, upcoming retreats, and transformational programmes at her website, and learn how her somatic, self-compassion-rooted approach can support your own journey toward Liberated Living.

Tune in — this conversation is medicine.

Website: https://www.withsoulla.com

Book: https://www.withsoulla.com/always-enough

Instagram: https://www.instagram.com/withsoulla

Free Self-Compassion Course: https://www.withsoulla.com/courses/7-steps-course-sign-up

🐉🪬🩵

➡️ Listen Crystal Zinn Podcast ✨

➡️ message me for guest speaking, workshops, retreats & corporate events

➡️ Book private sessions at calendly.com/crystalzinnyoga

➡️ Follow me on instagram, TikTok, YouTube or Facebook

➡️ Website crystalzinnyoga.com

➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga

📧 Email crystalzinnyoga@gmail.com

#yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #medicine #compassion #soulshineretreats

Beth offered the most incredible, spot on, compassionate Tarot Card reading for me- listen if you want to hear what message it gave me for the month of June and all about Tarot: where it came from, what power it holds for you, how to use them and what it all means.

Beth has had a powerful journey through developing her spiritual gifts, talents and work that include energy healing, mediumship, astrology.. and more! And if you’ve heard her on my podcast before or know her … you know that this episode is packed with intermittent wisdom and stories we all need to hear to return to ourselves and feel inspired. Episode #83

Intagram: @psychicintegration 🌟 🪐

🐉🪬🩵

➡️ Listen Crystal Zinn Podcast ✨

➡️ message me for guest speaking, workshops, retreats & corporate events

➡️ Book private sessions at calendly.com/crystalzinnyoga

➡️ Follow me on instagram, TikTok, YouTube or Facebook

➡️ Website crystalzinnyoga.com

➡️ Breath Work, Sound Baths, Speaking, Anatomy Education, Meditation, Workshops & Yoga

📧 Email crystalzinnyoga@gmail.com

#yoga #yogateachertrainings #gratitude #workshops #energyhealing

In this second conversation with Craig Goldberg, we go deep into authenticity, vibration, nervous system regulation, meditation, music, and the healing power of sound.

Craig shares the surprising research behind why authenticity may carry a higher vibration than even love or gratitude — and how learning to truly align with yourself can completely transform the way you feel, create, and show up in the world.

We also explore:

✨ Sound healing & binaural beats

✨ Nervous system regulation

✨ Music as emotional processing

✨ Craig’s personal meditation experiences

✨ The story behind InHarmony’s powerful music meditations

✨ How frequency and sound can impact performance, healing, and emotional balance

✨ Why Craig says consistent sound technology made him feel “invincible”

Craig also shares the creation process behind InHarmony’s immersive meditations, including Ceremonia, their collaborative work with musician Anthony Weiss, and how their growing community of 11,000+ app users helps guide future frequency experiences.

This episode is both deeply grounding and expansive — a conversation about becoming more fully yourself and the ripple effect that creates in the world around you.

Follow & connect with Craig Goldberg / InHarmony:

@inharmonyinteractive

@craiggoldberg

#SoundHealing #BinauralBeats #Authenticity #FrequencyHealing #NervousSystemHealing #Meditation #SpiritualPodcast #Consciousness #EnergyHealing #CrystalZinnPodcast

➡️Craig Goldberg (InHarmony)

➡️https://iaminharmony.com

➡️https://www.instagram.com/inharmonyinteractive

➡️https://www.tiktok.com/@inharmonyinteractive

🐉🪬🩵

➡️ Listen Crystal Zinn Podcast ✨

➡️ message me for guest speaking, workshops, retreats & corporate events

➡️ Book private sessions at calendly.com/crystalzinnyoga

➡️ Follow me on instagram, TikTok, YouTube or Facebook

➡️ Website crystalzinnyoga.com

➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga

📧 Email crystalzinnyoga@gmail.com

In this conversation, we explore what’s really happening beneath the surface of modern stress—through the lens of the nervous system.

We break down the difference between survival mode and maintenance mode in the body, and why so many of us are unknowingly operating from chronic stress even in safe environments. Craig explains how this impacts everything from digestion and immunity to cognitive function, emotional regulation, and even fertility.

We also dive into simple but powerful tools that can shift the nervous system in real time—like breathwork, mindfulness, sound, and vibration. One of the most powerful takeaways: just 90 seconds of conscious breathing can begin to reorient the entire system.

We explore:

• Why stress overrides rational thinking and body maintenance
• How the nervous system evolved to detect “threat” everywhere
• The role of breath as the fastest regulation tool
• Sleep cycles and brainwave states as restoration mechanics
• Vibroacoustic sound therapy and its effects on the body
• Why authenticity may be the highest state of nervous system health
• How animals naturally discharge stress (and what humans forgot)

This conversation is both scientific and deeply human—bridging physiology, awareness, and lived experience.

➡️Craig Goldberg (InHarmony)

➡️https://iaminharmony.com

➡️https://www.instagram.com/inharmonyinteractive

➡️https://www.tiktok.com/@inharmonyinteractive

🐉🪬🩵

➡️ Listen Crystal Zinn Podcast ✨

➡️ message me for guest speaking, workshops, retreats & corporate events

➡️ Book private sessions at calendly.com/crystalzinnyoga

➡️ Follow me on instagram, TikTok, YouTube or Facebook

➡️ Website crystalzinnyoga.com

➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga

📧 Email crystalzinnyoga@gmail.com

#yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife

🚨 Check out the full episode in #84

⚡️We added video capabilities so this (most popular) episode you can see a few episodes later in the show again with the FULL VIDEO this time. Thank you! It’s worthy the listen!

There’s nothing more impactful to your mental and physical health than your ability to access and practice real self compassion. Releasing this beautiful conversation with Soulla Demetriou felt like offering my heart a deep exhale. This episode is truly healing for your mind, body, and whole self — a reminder of how much transformation becomes possible when we meet ourselves with awareness, tenderness, and self-compassion. Soulla’s wisdom through The Soulshine Way™ is the quiet, powerful kind that restores the nervous system, softens old patterns, and leads you back home to who you really are.

If you feel called to work with Soulla, explore her 1:1 mentorship, upcoming retreats, and transformational programmes at her website, and learn how her somatic, self-compassion-rooted approach can support your own journey toward Liberated Living.

Tune in — this conversation is medicine.

Website: https://www.withsoulla.com

Book: https://www.withsoulla.com/always-enough

Instagram: https://www.instagram.com/withsoulla

Free Self-Compassion Course: https://www.withsoulla.com/courses/7-steps-course-sign-up

🐉🪬🩵

➡️ Listen Crystal Zinn Podcast ✨

➡️ message me for guest speaking, workshops, retreats & corporate events

➡️ Book private sessions at calendly.com/crystalzinnyoga

➡️ Follow me on instagram, TikTok, YouTube or Facebook

➡️ Website crystalzinnyoga.com

➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga

📧 Email crystalzinnyoga@gmail.com

#yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #medicine #compassion #soulshineretreats

I absolutely loved this conversation with Kirsten Kachner, a women’s health leader, bestselling author, and founder of Conceivable.com. She’s helped over 10,000 couples on their health and fertility journeys — but what she shared goes far beyond that.

We dive into how your menstrual cycle is the ultimate cheat sheet to your health, why women everywhere are tired (and what to do about it), and how simple mindset shifts can change everything — from your energy to your hormones.

Kirsten’s mission is to make natural, affordable healthcare accessible to every woman — and this episode left me feeling so inspired and educated. Whether you have a period or love someone who does, this is a must-listen conversation that will change how you see your body, your health, and your power.

👉 Connect with Kirsten at Conceivable.com or on TikTok @yourfertilityexpert / @theperiodexpert

🐉🪬🩵

➡️ Listen Crystal Zinn Podcast ✨

➡️ message me for guest speaking, workshops, retreats & corporate events

➡️ Book private sessions at calendly.com/crystalzinnyoga

➡️ Follow me on instagram, TikTok, YouTube or Facebook

➡️ Website crystalzinnyoga.com

➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga

📧 Email crystalzinnyoga@gmail.com

#period #flow #womenshealth #fertility #yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife

Listen in on the most educational conversation I’ve had surrounding microdosing- magic mushrooms 🍄 We are lucky to hear from Kayse Gehret, a professional guide, author and program creator in this space that so important for us to understand and utilize for healing!

We cover the science, the myths, the research and she shares her personal experience from seizures to health and spiritual gifts that have and continue to guide her all over the country.

Learn more from Kayse and check out her new cohort that begins at the end of this month if you’ve ever felt called to guide in this space and be highly educated, qualified & confident.

Website:

www.microdosingforhealing.com

Facebook:

facebook.com/soulsticemindbodyspa

Instagram:

instagram.com/kaysegehret

LinkedIn:

linkedin.com/in/kaysegehret

Youtube:

youtube.com/@microdosingforhealing

🐉🪬🩵

➡️ Listen Crystal Zinn Podcast ✨

➡️ message me for guest speaking, workshops, retreats & corporate events

➡️ Book private sessions at calendly.com/crystalzinnyoga

➡️ Follow me on instagram, TikTok, YouTube or Facebook

➡️ Website crystalzinnyoga.com

➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga

📧 Email crystalzinnyoga@gmail.com

#yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats #therapy #healing

#yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats

Flower Girl is on a mission to help women reconnect with their bodies through cycle syncing, healthy habits, and wearing natural, body-safe fibers. 🧘‍♀️🌺

Today I’m talking to Arielle Loupos (founder and creator) about her journey being called to this venture, how cycle syncing is expanding her experiences in business and in life and why it’s so important for us to understand our bodies!

She is so grounded and feminine and powerful, I love her advice for the different phases as well as spiritual practices and commitment to ethical, sustainable and natural products. I can’t wait to try them!!! This resonates with me so much.

follow her on instagram @flowergirl.co Order on her website https://flowergirl.co/

🐉🪬🩵

➡️ Listen Crystal Zinn Podcast ✨

➡️ message me for guest speaking, workshops, retreats & corporate events

➡️ Book private sessions at calendly.com/crystalzinnyoga

➡️ Follow me on instagram, TikTok, YouTube or Facebook

➡️ Website crystalzinnyoga.com

➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga

📧 Email crystalzinnyoga@gmail.com

#yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats #therapy #healing #talktherapy #family #marriage #counseling

#yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats