FULL EPISODE! There’s nothing more impactful to your mental and physical health than your ability to access and practice real self compassion. Releasing this beautiful conversation with Soulla Demetriou felt like offering my heart a deep exhale. This episode is truly healing for your mind, body, and whole self — a reminder of how much transformation becomes possible when we meet ourselves with awareness, tenderness, and self-compassion. Soulla’s wisdom through The Soulshine Way™ is the quiet, powerful kind that restores the nervous system, softens old patterns, and leads you back home to who you really are.

If you feel called to work with Soulla, explore her 1:1 mentorship, upcoming retreats, and transformational programmes at her website, and learn how her somatic, self-compassion-rooted approach can support your own journey toward Liberated Living.

Tune in — this conversation is medicine.

Website: https://www.withsoulla.com

Book: https://www.withsoulla.com/always-enough

Instagram: https://www.instagram.com/withsoulla

Free Self-Compassion Course: https://www.withsoulla.com/courses/7-steps-course-sign-up

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➡️ Listen Crystal Zinn Podcast ✨

➡️ message me for guest speaking, workshops, retreats & corporate events

➡️ Book private sessions at calendly.com/crystalzinnyoga

➡️ Follow me on instagram, TikTok, YouTube or Facebook

➡️ Website crystalzinnyoga.com

➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga

📧 Email crystalzinnyoga@gmail.com

#yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #medicine #compassion #soulshineretreats

Beth offered the most incredible, spot on, compassionate Tarot Card reading for me- listen if you want to hear what message it gave me for the month of June and all about Tarot: where it came from, what power it holds for you, how to use them and what it all means.

Beth has had a powerful journey through developing her spiritual gifts, talents and work that include energy healing, mediumship, astrology.. and more! And if you’ve heard her on my podcast before or know her … you know that this episode is packed with intermittent wisdom and stories we all need to hear to return to ourselves and feel inspired. Episode #83

Intagram: @psychicintegration 🌟 🪐

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➡️ Listen Crystal Zinn Podcast ✨

➡️ message me for guest speaking, workshops, retreats & corporate events

➡️ Book private sessions at calendly.com/crystalzinnyoga

➡️ Follow me on instagram, TikTok, YouTube or Facebook

➡️ Website crystalzinnyoga.com

➡️ Breath Work, Sound Baths, Speaking, Anatomy Education, Meditation, Workshops & Yoga

📧 Email crystalzinnyoga@gmail.com

#yoga #yogateachertrainings #gratitude #workshops #energyhealing

In this second conversation with Craig Goldberg, we go deep into authenticity, vibration, nervous system regulation, meditation, music, and the healing power of sound.

Craig shares the surprising research behind why authenticity may carry a higher vibration than even love or gratitude — and how learning to truly align with yourself can completely transform the way you feel, create, and show up in the world.

We also explore:

✨ Sound healing & binaural beats

✨ Nervous system regulation

✨ Music as emotional processing

✨ Craig’s personal meditation experiences

✨ The story behind InHarmony’s powerful music meditations

✨ How frequency and sound can impact performance, healing, and emotional balance

✨ Why Craig says consistent sound technology made him feel “invincible”

Craig also shares the creation process behind InHarmony’s immersive meditations, including Ceremonia, their collaborative work with musician Anthony Weiss, and how their growing community of 11,000+ app users helps guide future frequency experiences.

This episode is both deeply grounding and expansive — a conversation about becoming more fully yourself and the ripple effect that creates in the world around you.

Follow & connect with Craig Goldberg / InHarmony:

@inharmonyinteractive

@craiggoldberg

#SoundHealing #BinauralBeats #Authenticity #FrequencyHealing #NervousSystemHealing #Meditation #SpiritualPodcast #Consciousness #EnergyHealing #CrystalZinnPodcast

➡️Craig Goldberg (InHarmony)

➡️https://iaminharmony.com

➡️https://www.instagram.com/inharmonyinteractive

➡️https://www.tiktok.com/@inharmonyinteractive

🐉🪬🩵

➡️ Listen Crystal Zinn Podcast ✨

➡️ message me for guest speaking, workshops, retreats & corporate events

➡️ Book private sessions at calendly.com/crystalzinnyoga

➡️ Follow me on instagram, TikTok, YouTube or Facebook

➡️ Website crystalzinnyoga.com

➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga

📧 Email crystalzinnyoga@gmail.com