Episodes

  • Wellness Mindset

    Wellness Mindset
    Feb 23 2024
    I break apart what you need your mind to and not to focus on to keep on a wellness journey.#wellnessmindset, #weightlossmindset
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    23 mins
  • Health Journey Anyone?

    Health Journey Anyone?
    Feb 6 2024
    Introducing the health journey, I will be starting. Inviting you all to join it with me. Sharing my mindset, schedule,eating …etc. healthjourney# weightloss#
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    14 mins
  • Don’t hold on to negative feelings

    Don’t hold on to negative feelings
    Jan 23 2024
    I share my holding onto a bad situation and how it caused a series of negative chain events as well as speaking with clients who have held onto trauma for decades and how it can effect you.
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    19 mins
  • When something bad happens….

    When something bad happens….
    Dec 14 2023
    Update on my Law of Assumption trials and research. I share some mindset on how to change perspective on something really terrible that happens so you can get through it faster. #mindset after a terrible event # tower moment shift
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    24 mins
  • Day 28 The Magic

    Day 28 The Magic
    Nov 21 2023
    Day 28 of the #gratitude challenge, with the book, “The Magic”, by Rhonda Byrne. Remember the Magic.
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    6 mins
  • Holiday Anxiety

    Holiday Anxiety
    Nov 20 2023
    I speak of the law of attraction and the law of assumption, to create the magical holiday you want.
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    11 mins
  • Day 27 The Magic

    Day 27 The Magic
    Nov 20 2023
    Day 27 of the #gratitude challenge , with the book, “ The Magic “, by Rhonda Byrne. The Magic Mirror.
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    7 mins
  • Day 26 The Magic

    Day 26 The Magic
    Nov 19 2023
    Day 26 of the #gratitude challenge, with the book, “The Magic”, by Rhonda Byrne. Magically transform mistakes into blessings.
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    9 mins