In today’s episode we discuss new year resolutions, and how to actually set goals you will remain consistent with. This episode heavily references ‘Atomic Habits’ by

James Clear. From intention implementation, to habit stacking, I discuss the best ways to stick with those New Year resolutions.

Check out the book here

https://a.co/d/2Tt2R1r

Welcome to another episode. Today we discuss the self-proclaimed “male loneliness epidemic,” a topic that’s been trending in the social discourse for the past several months. I share my own recent dating nightmares, and talk about dating struggles and what I believe to be causing this epidemic. Tune in for 30 minutes of laughs, rants, and hopefully lessons.

Back with an unscripted raw and uncut episode. Today I share my story, the lessons I’ve learned, and some shifting mindsets as I approach a new age and chapter in my life.

Plus some excerpts and advice from Brianna Wiest’s ‘The Mountain is you’

https://books.google.com/books/about/The_Mountain_Is_You.html?id=3WFfEQAAQBAJ&source=kp_book_description

Today’s episode is inspired by the recent surge in DV cases being reported on social media. I think it’s important to dig deeper, define DV and Intimate partner violence, debunk some common myths, discuss “justice” and what it can look like for different people + more. Tune in for another packed episode. And yes , it does involve you.

Sources:

For help and resources :

https://www.thehotline.org/

DV and IPV definition

https://ywcaspokane.org/what-is-intimate-partner-domestic-violence/#:~:text=Domestic%20Violence%20(DV)%20can%20occur,Partner%20Domestic%20Violence%20(IPDV).

LGBTQIA+ Victims

https://wadvocates.org/find-help/about-domestic-violence/lgbtqiarelationships/

Trigger warning: Discussion on DV and relationship abuse

In today’s more educational episode we discuss oppression and privilege. Plus tips on how to practice self-awareness and become an ally to marginalized communities.

Links to check out for more information:

Video: https://youtu.be/xzDCUF6Z3Eo?si=QX9aF4n7qrT6D-gq

Authoritarianism: https://en.m.wikipedia.org/wiki/Authoritarianism

Oppression definition: https://connect.springerpub.com/content/book/978-0-8261-7817-6/chapter/ch01

Privilege: https://guides.rider.edu/

privilege#:~:text=%22Privilege%22%20refers%20to%20certain%20social%20advantages%2C%20benefits%2C,heterosexuals%2C%20Christians%2C%20and%20the%20weathy%2C%20among%20others.

Intersectionality: https://www.womankind.org.uk/intersectionality-101-what-is-it-and-why-is-it-important/

In today’s episode we discuss SELF LOVE. We talk self love v vanity, and go over tips on how to build self love. Tune in for another advice session.

Send me your questions @ csoumare20@gmail.com

In today’s episode we discuss casually dating as a girl: maneuvering dating apps, knowing your worth, and playing the field. Plus a mini storytime from me ;)

Hope y’all enjoy.

Reach out to me at csoumare20@gmail.com for business inquiries, personal advice, or just to say hi !

In today’s longer episode we discuss adult friendships; the difficulties making them, unhealthy friendships , and how to choose friends as an adult.

Plus a mini Storytime on how my 8+ year friendship ended this year and what it taught me about friendship and compatibility.

Ps: Try and count how many times I say umm in this episode.