Send us Fan Mail

Listen before important meetings, tough conversations or events - a short audio designed to reinforce your confidence.

Support the show

Send us Fan Mail

A short, powerful audio to wind yourself down for a restful sleep. Switch off and close the day so your subconscious can rest peacefully.

Support the show

Send us Fan Mail

Get yourself going and your wheels turning. Find motivation and beat overwhelm on your difficult days.

Support the show

Send us Fan Mail

Find freedom from triggers and reprogram your responses to people who trigger unhelpful feelings.

Support the show

Send us Fan Mail

Relax and train your mind to anchor cooling and deal with hot flashes so you can sleep more soundly and get back in control.

Practice regualting yourself with the anchor "cool, calm, relax"

Support the show

Send us Fan Mail

For women who have lost their way and who are longing to feel fit and fierce once again.

Support the show

Send us Fan Mail

Enter the magical garden of your mind in this relaxing and magical bedtime hypnosis meditation created for adults AND children ages 8 up.

Awake with clarity, feeling sure about what you want in life, and find a more natural and easy confidence to take the real life actions steps required to get you there.

Gently and safely practice clearing out your outdated and unhelpul habits on a much deeper level, as you replace unwanted thoughts, feelings and beliefs with more self-love and inner confidence in their place.

Change your energy and shift your mindset so that you are raised out of negativity, worry and stress and so you can can float into a blissful, peaceful and calming space.

Elevate your consciousness and switch off your busy mind to be able to drift off to sleep more easily.

Complete with theta wave binaural music to synchronise and harmonise your brain waves into a state of hypnotic, deep relaxation. This is the ideal state to reprogram your instinctive drives and repair emotional wounds.

You deserve to feel good about yourself and this hypnosis audio will help you to get there more easily.

For a personal session with me visit www.pippahelps.com

Support the show

Send us Fan Mail

This 10 minute loving heart meditation, is designed to help you find space, peace and relief from a deep sense of grief and loss.

With theta wave music to encourage gentle relaxation , calm and healing brain wave synchronisation, this special audio assists you to stay connected to your loved ones and gives you a place to send your love and care, whenever you need to let go.

Designed to help over the Christmas holiday period, for any one who is separated from their loved ones and missing them in any capacity.

Support the show