Free to download, peaceful, hypnotic sleep aids and mindset shifting audios ideal for adults and some are designed for children (age 7 up).

My butterfly lullaby sleep collection is designed to integrate conscious desires with unconscious processes, shift out of unhelpful mindsets and to strengthen the mind and body connection, to achieve greater things in life.

Beautiful bedtime hypnotic meditations, specially crafted, using gentle binaural beats music set at theta brainwave frequency. Metaphor and storytelling style help you to drift off into a deep, peaceful, and transforming sleep.

Reinforcing self-worth and resilience and with a "choose your own adventure style", these meditations use hypnotic therapeutic language and techniques and can be played at night just as you or your child are falling asleep.

Encouraging a gentle drifting off to sleep and sound slumber, and peaceful, easy relaxing of the body and the mind. Each bedtime meditation will fully engage little (or not so little) imaginations, to strengthen concentration and focus, mindful breathing, imagination, and more helpful self-awareness.

Theta and delta music frequency enables the brain to synchronize its own natural rhythm for deep meditational states, creativity, intuition and imagination enhancement, insights, and dream states.

These create better mind and body healing, a boosting of the immune system, inducing deep levels of relaxation, as well as reducing stress and anxiety. Enjoy an enhanced ability to program your mind more helpfully and allow suggestions to be absorbed on a deeper level.

My rapid change audio collection is a series of short mindset-shifting audios designed to help you tap into inner resources to move out of unhelpful states of mind and undesirable behaviours and into more productive and postive states of being.

Clients report that 85% of people who experience hypnotherapy treatments enjoy positive results and the experience can heal specific and targeted issues that require some gentle deep healing and affirmation to resolve. These recordings are not a substitute for therapy and are for entertainment purposes only.

If you would like to request or organize a session directly with me, then please contact me directly at pippahelps.com.

Sit back, for now, close your eyes, and do enjoy a lovely and peaceful slumber...