• Building process and consistency

  • Apr 21 2024
  • Length: 22 mins
  • Podcast

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Building process and consistency

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  • Summary

  • In today's conversation, we talk about what was helpful for us in getting moving again post-injury. We touch on celebrating the small wins, incremental improvement and building good habits.

    Instagram: https://www.instagram.com/theactivehub.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Intro Song: https://open.spotify.com/track/3i742n37mQpCvRDPgL1Cec?si=52d41d250efc4f38
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Psychology Hygiene & Healthy Living Sports & Outdoors
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