• #16 PRETTY ENOUGH TO BE SEEN, NOT PRETTY ENOUGH TO BE CHOSEN | why being "almost" hurts so much
    May 26 2026

    This episode is for the girls who were always "almost.’"


    Almost dated. Almost loved. Almost enough. The girls who are often overlooked in public.


    Episode #2 of the Special Series, "Becoming Her."

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    10 mins
  • #15 BE HARDER ON YOURSELF | why you need to quit being soft to get results
    Apr 19 2026

    You don’t need more time. You need higher standards.


    This episode is about cutting excuses, telling yourself the truth, and doing the work - every time, not just when you feel like it.


    You say you want more? Prove it.


    Results don’t care how you feel.


    Episode 1 of the "Becoming Her" Special Series.

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    17 mins
  • #14 NOT EVERYONE IS MEANT TO GROW WITH YOU | the difference between being loyal and being stuck
    Mar 26 2026

    some people are chapters, not lifelong characters.

    if you’ve been feeling disconnected from your friends, this will explain exactly why - and what to do next.

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    8 mins
  • #13 STOP EDITING YOURSELF | 101 to finding self-acceptance
    Mar 19 2026

    you’re growing… but at what cost?

    this episode is about the parts of you that disappear when you’re trying to level up. the messy, real, imperfect parts. how to improve your life without turning yourself into a curated version of who you think you should be.

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    11 mins
  • #12 THE INVISIBLE BURNOUT | why you can feel exhausted even on days when you “did nothing”
    Mar 10 2026

    That weird feeling of being tired even on “easy” days isn’t mere laziness. In this episode, we unpack what’s actually happening in your brain.

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    13 mins
  • #11 YOU HAD THE TIME, YOU JUST DIDN'T USE IT | what procrastination actually is and productivity really looks like
    Feb 18 2026

    You probably had the time, you just didn't use it.


    "I didn't have enough time"

    "I was just super busy"


    The truth is, it's not that you're not doing enough. It's not that you're just a purely lazy person. It's that you have too many time leaks.


    If you want to "ACTUALLY lock in" before the school semester ends, this episode for you. No sugar-coating, no fake empathy, and no unrealistic standards - just real talk and a clear plan to execute.


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    32 mins
  • #10 WHAT A 6 YEAR OLD KNOWS ABOUT SELF CONFIDENCE | lessons we forget as we grow
    Feb 3 2026

    We spend years trying to build confidence.

    A six-year-old already has it.


    This episode will reveal what confidence looks like before insecurity, comparison, and self-doubt kick in.

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    8 mins
  • #9 TRAIN YOUR MIND HOW YOU TRAIN YOUR BODY | teaching yourself persistence and mental strength
    Jan 27 2026

    I used to think that quitting meant I was physically tired. But the more I train the more I realize - most of the time, my body still has something left.


    It’s my mind that wants out first.


    If you're an athlete, student, or any person with a passion - this is the episode for you.


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    7 mins