WWJD

Contractors and services- how to navigate

TINY TASTE TESTERS

Summer smoothies

ADDS TO CART

https://chatbooks.com/

BETWEEN SESSIONS

Brotherly love and how to foster positive sibling relationships

OKAY SO APPARENTLY...

Adult acne, help!

HOT GIRL HEALTH

Oura rings for sleep monitoring and birth control alternative

https://ouraring.com/

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJD

Treat others how you'd like to be treated- support them!

TINY TASTE TESTERS

Novelty always wins- purple cauliflower

ADDS TO CART

https://a.co/d/0cIDz6bk These are the best glass spice jars!

BETWEEN SESSIONS

Friends that support you knowing what's best for yourself

WELL THAT WAS A CHOICE

Kiddo meltdowns

HOT GIRL HEALTH

Overnight collagen mask- https://a.co/d/0hgrX1y8

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJD

Extend a hand to family and friends

TINY TASTE TESTERS

Ethnic food exposure

ADDS TO CART

Hume pod: https://humehealth.com/

BETWEEN SESSIONS

Sometimes things need to break to be put back together

OKAY SO APPARENTLY...

Not all professionals are all knowing; get second opinions!

WELL THAT WAS A CHOICE

Never have I ever burned a pan and survived to tell the tale

HOT GIRL HEALTH

OrangeTheory Fitness

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJD

Humans do human things- give grace

TINY TASTE TESTERS

Baked beans for breakfast Stan

ADDS TO CART

Sorel sandals

BETWEEN SESSIONS

Just say hi! It's easy to make new friends, impossible if you don't try

OKAY SO APPARENTLY...

Use your phone's calculator app for currency conversions

WELL THAT WAS A CHOICE

Don't assume all parking garages are created equal

HOT GIRL HEALTH

LMNT electrolytes for life

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJD

Book called 'Lamb' - great read!

TINY TASTE TESTERS

Mediterranean diet

ADDS TO CART

Progressive reader glasses from Peepers

BETWEEN SESSIONS

Keeping up with friends requires shifts over the years on the how and why

OKAY SO APPARENTLY...

How to up your smoothie game

WELL THAT WAS A CHOICE

How to recover after hard parenting moments *crab walking*

HOT GIRL HEALTH

Parasympathetic nervous system reset hacks

KEEPING IT REAL WITH RIV

How to build your village

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJD

Giving grace even in the hardest moments

TINY TASTE TESTERS

Pasta Mondays! Concept creator Naptime Kitchen

Also picnic dinners

ADDS TO CART

Blackstone grill

BETWEEN SESSIONS

Casually dating more than one person; for you or nah?

WELL THAT WAS A CHOICE

Composting but give it 50% effort... those egg shells are not going anywhere

HOT GIRL HEALTH

Good Beauty skincare line and/or beef tallow moisturizers are a game changer!

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJD

Giving grace even in the hardest moments

TINY TASTE TESTERS

Create curious and adventurous eaters by exploring U-pick farms and farmers markets with your kids!

ADDS TO CART

https://www.williams-sonoma.com/products/delonghi-la-specialista-opera-espresso-machine-with-cold-brew/

BETWEEN SESSIONS

Recognizing chemistry can't be manufactured, and ending things with someone you are casually seeing is simply respectful

WELL THAT WAS A CHOICE

If you are going to dye your hair at home, don't have porous counters and showers...

HOT GIRL HEALTH

Red light panels are life changing! https://hoogahealth.com/

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

WWJD

Facebook Community Groups- Yikes

TINY TASTE TESTERS

https://thrivemarket.com/?ccode=TMR25CGLX1&ccode_force=1&ref=aytyUEZ6a0dCWE09&___store=default&utm_source=UserReferral&utm_medium=Link_RAF

ADDS TO CART

https://www.eufy.com/products/t2353112-1?ref=robot-vacuum-mop&variant=45783287464122

BETWEEN SESSIONS

https://www.oprahdaily.com/life/relationships-love/a70897828/dating-app-red-flags-burned-haystack/

WELL THAT WAS A CHOICE

Please don't mow over your hose- do not recommend unless you need a new one

HOT GIRL HEALTH

https://trycreate.co/products/creatine-monohydrate-gummies

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”