Hello Everyone! And welcome back to my podcast! This week I am talking all things Gratitude. From ways I practice it, and ways to strengthen these practices to make it a habitual part of our everyday lives. It's a simple one this week, but I have personally found that the most simple practices create the most powerful changes and experiences. Enjoy training your gratitude "muscles" today!

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and on Tik Tok @authenticallyrubes

This week, Ruby is back to her regular scheduled programming, after traveling for a few weeks. And she is sharing all about her 2 biggest takeaways from living in fear, and includes practices that support her with shifting into living in joy instead. If you feel like fear is constantly running the show in your life, this week's episode is dedicated to you, and hopefully will support you with believing in and accepting yourself more.

Join Ruby this week as she talks about an experience that really helped her dig her way out of a discomfort hole. With the simple, yet powerful practice of dancing through feelings. By embodying these tougher-to-deal-with feelings, they can be fully felt and released, ultimately freeing ourselves from their grip. This episode will leave you feeling empowered, and with a whole new tool to feel better every day, starting now!

Follow Ruby on Tik Tok @authenticallyrubes and Instagram @ruby.sprake

On this week's episode, Ruby is sharing something she has dealt with for a long time and how she has navigated it so far. This being the all-encompassing feeling of overwhelm. If you relate, and this is something you are learning to heal from too, Ruby is right here with you and hopes to support you by providing useful tips and practices that have worked wonders for her so far. Together we can shift our overwhelm into empowerment one step at a time.

Follow ruby on Instagram @ruby.sprake and on Tik Tok @authenticallyrubes

Ruby's favorite guided breathwork: https://www.youtube.com/@BreatheWithSandy

In the first episode of Authentically Rubes, join Ruby as she breaks down the key practices that have supported her in enjoying her life more, and finally getting to the point where she can say that she loves her life, and truly means it. If you are in a place where you feel lost or unhappy with where you are, allow Ruby to re-inspire you to see things in a new light today.