• Ep.8 - Worthy - A Conversation About Self-Love and Believing You Deserve It
    Feb 16 2026
    So many people feel unloved — not because love isn’t present, but because they don’t believe they are worthy of it. In this heartfelt episode, CJ continues the conversation on love by turning inward. What happens when we internalize the belief that we are too much, not enough, or difficult to love? How does that belief shape the relationships we choose, the boundaries we set, and the way we speak to ourselves? This episode explores the courage it takes to believe you are worthy of love in all forms — from others and from yourself. Your value has never changed. Only the story about it has.
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    14 mins
  • Ep.7 Love is there (Even if you don’t see it) ❤️
    Feb 12 2026
    The last few episodes have been heavy, and I’m grateful for everyone who sat with me through the grief. But this space was never meant to live only in trauma. Today, we shift. This episode is about love — the quiet kind, the misunderstood kind, the kind that doesn’t always show up loud or perfect. We talk about how we were taught to love, how that shapes us, and how sometimes we don’t realize how deeply we are loved until we pause long enough to see it. This is about having the courage to be kind to yourself. To believe you matter. To recognize that even when you feel unseen, love is still here. And so are you.
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    18 mins
  • Ep. 4 - The courage to name what you are carrying
    Feb 9 2026
    You can’t move through life honestly if you never name what’s weighing you down. In this episode, I talk about mental load, emotional weight, anxiety, and the things we carry quietly because we don’t feel safe enough to say them out loud. This isn’t about fixing anything — it’s about acknowledgment, self-awareness, and the courage it takes to be truthful with yourself. If you’ve been holding more than you let on, this episode will resonate.
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    15 mins
  • Ep. 5 - Loosing you changed the beat of my heart — Edit
    Feb 2 2026
    Some losses don’t just hurt — they rewire you. In this episode, I speak from the place where my brother died and share the truth of losing a sibling to suicide. I explore the confusion around courage, the weight of unanswered questions, and the heartbreak of watching someone seek help in a system that failed them. This is an honest conversation about mental health, systemic failure, and the human cost of turning people away when they are most vulnerable. It’s also a reflection on sibling love — the quiet protection, shared survival, and deep bond that shapes who we become. This episode is not about easy answers. It’s about truth, love, and refusing to let loss be reduced to silence.
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    24 mins
  • EP. 3 - The Courage to Reject the One-Size-Fits All Life
    Jan 28 2026

    Not everyone’s life, healing, or path looks the same — and that doesn’t mean something is wrong with you.

    In this episode, I talk about the courage it takes to stop forcing yourself into versions of life that don’t fit. We explore what it means to trust your own timing, your own needs, and your own way of surviving and growing — even when it doesn’t look like anyone else’s.

    This is for the people who’ve always felt different — and are learning to be okay with that.

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    16 mins
  • EP. 2 - The Courage to be Tired and Still Show Up
    Jan 28 2026

    Being tired is not a weakness — it’s often a sign of responsibility, resilience, and survival.

    In this episode, I talk about the kind of exhaustion that doesn’t go away with rest. The kind that comes from carrying emotional weight, expectations, and pressure for a long time. We unpack what it really means to show up when you’re tired, without glorifying burnout or pretending strength always looks confident.

    This episode is for anyone who keeps going — even when they’re drained.

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    16 mins
  • Ep. 1 - The courage to live in a world that feels heavy
    Jan 27 2026
    Life feels heavy right now — and pretending otherwise doesn’t help anyone. In this episode, I talk honestly about what it takes just to exist in a world that feels loud, anxious, and demanding. This isn’t motivation or advice. It’s a real conversation about exhaustion, survival, and the kind of courage it takes to keep going when things don’t feel easy or hopeful. If you’ve been feeling tired, overwhelmed, or quietly struggling — this episode is for you.
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    15 mins