Episodes

  • Affirmations for Being Present for Others

    Affirmations for Being Present for Others
    Jan 30 2026
    Being Present for Others: A warm, grounding moment to help you show up with clarity and compassion. These affirmations invite you to slow down, listen deeply, and offer your full presence to the people who matter. Use them as brief reminders that genuine connection begins with mindful attention and an open heart.

    Music credit: Fjalldrommar, by Center of Attention (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
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    • Instagram: instagram.com/podcastsbybeth/
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    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    3 mins
  • Micro-Meditation: Healing and Centering

    Micro-Meditation: Healing and Centering
    Jan 30 2026
    Healing and Centering: A gentle pause to realign your energy and soothe the places within you that feel unsettled. This micro-meditation guides you toward steady breath and quiet grounding, helping you release tension and return to your inner balance. It offers a brief moment of calm that nurtures healing, clarity, and deep-centered peace.

    Music credit: Ab Intra, Helmut Schenker (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    3 mins
  • Affirmations for Centering and Healing

    Affirmations for Centering and Healing
    Jan 23 2026
    Centering and Healing
    A gentle reset for mind and heart. These affirmations guide you back to your inner still point, inviting calm, clarity, and quiet restoration. A brief, soothing reminder that healing unfolds naturally when you offer yourself presence, patience, and care.

    Music credit: Alabaster, Arden Forest (source: EpidemicSound.com)


    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 mins
  • Micro-Meditation: Healing from Betrayal

    Micro-Meditation: Healing from Betrayal
    Jan 23 2026
    Healing from Betrayal: A tender pause to support a hurting heart. This micro-meditation offers gentle grounding and compassionate guidance as you navigate the weight of betrayal, helping you release tension, reclaim your sense of self, and begin to mend. A brief moment of calm that reminds you healing is possible, one soft breath at a time.

    Music credit: Sleeping Kittens, Lil.Y (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 mins
  • Affirmations for Making Difficult Decisions

    Affirmations for Making Difficult Decisions
    Jan 16 2026
    Making Difficult Decisions: A calm space to steady your mind when choices feel heavy. These affirmations invite clarity, trust, and gentle confidence, helping you quiet the noise and reconnect with your inner wisdom. It’s a brief reminder that even hard decisions become lighter when you lead with honesty and self-compassion.

    Music credit: Leaf, Peter Sandberg (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 mins
  • Micro-Meditation: Navigating Tough Decisions

    Micro-Meditation: Navigating Tough Decisions
    Jan 16 2026
    Navigating Tough Decisions: A calm space to steady your mind when choices feel heavy. This reflection invites clarity, trust, and gentle confidence, helping you quiet the noise and reconnect with your inner wisdom. It’s a brief reminder that even hard decisions become lighter when you lead with honesty and self-compassion.

    Music credit: The Willow, Anna Landstrom (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 mins
  • Affirmations for Building Self-Confidence

    Affirmations for Building Self-Confidence
    Jan 9 2026
    Building Self-Confidence: A brief, uplifting pause to reconnect with your inner strength. These affirmations encourage courage, self-belief, and a steady trust in who you are becoming. A gentle reminder that confidence grows in quiet moments, one supportive thought at a time.

    Music credit: Gray, by Ever So Blue (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 mins
  • Micro-Meditation: Self-Compassion Pause

    Micro-Meditation: Self-Compassion Pause
    Jan 9 2026
    Self-Compassion Pause: A gentle moment to soften the edges of your day. This micro-meditation guides you toward kindness, understanding, and a quieter inner voice, helping you release self-pressure and reconnect with your own humanity. A brief pause that leaves you feeling held, soothed, and a little more at ease with yourself.

    Music credit: Coral Red, Arden Forest (sourced via EpidemicSound.com)


    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 mins