Micro-Meditation: Self-Compassion Pause

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Micro-Meditation: Self-Compassion Pause

Listen for free

View show details

About this listen

Self-Compassion Pause: A gentle moment to soften the edges of your day. This micro-meditation guides you toward kindness, understanding, and a quieter inner voice, helping you release self-pressure and reconnect with your own humanity. A brief pause that leaves you feeling held, soothed, and a little more at ease with yourself.

Music credit: Coral Red, Arden Forest (sourced via EpidemicSound.com)

Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

Connect with Podcasts by Beth:

Substack: substack.com/@bethbutram
Instagram: instagram.com/podcastsbybeth/
Threads: threads.com/@podcastsbybeth

Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

No reviews yet