Micro-Meditation: Healing and Centering

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Micro-Meditation: Healing and Centering

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About this listen

Healing and Centering: A gentle pause to realign your energy and soothe the places within you that feel unsettled. This micro-meditation guides you toward steady breath and quiet grounding, helping you release tension and return to your inner balance. It offers a brief moment of calm that nurtures healing, clarity, and deep-centered peace.

Music credit: Ab Intra, Helmut Schenker (sourced via EpidemicSound.com)

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