Episodes

  • Beyond Screen Addiction: Mindfulness In The Attention Economy

    Beyond Screen Addiction: Mindfulness In The Attention Economy
    Jul 8 2026
    This episode puts screen addiction within a larger context and draws practical conclusions. The environment in which human attention evolved has changed so dramatically that mindfulness is becoming an essential human capacity rather than an optional spiritual practice.
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    18 mins
  • Practicing meditation as a living process

    Practicing meditation as a living process
    Jun 11 2026
    We invite you to discover meditation as a living process that helps us navigate the pressures of life. We describe how this process involves engaging with our experience in a fundamentally different way.
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    20 mins
  • Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg

    Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg
    May 18 2026
    Merete Holm Brantbjerg talks about trauma, systemic shame, and the body’s hidden survival responses, starting from her own experience of female-to-female sexual perpetration at age 14.
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    50 mins
  • Janina Fisher on healing your trauma: Embracing our fragmented selves

    Janina Fisher on healing your trauma: Embracing our fragmented selves
    Apr 26 2026
    Janina Fisher explains what it means to heal your trauma. She describes her trauma-informed parts approach, where these reactions are understood as parts of ourselves that once helped us survive, not as problems to eliminate.
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    42 mins
  • Scary Does Not Mean Powerful: Mindfulness & Politics

    Scary Does Not Mean Powerful: Mindfulness & Politics
    Apr 15 2026
    A mindful reflection on power, vulnerability, and our shared humanity. What happens when we truly pay attention and see the complexity of what is in front of us.
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    14 mins
  • Gentle presence with John Amodeo: The practice of welcoming what you feel

    Gentle presence with John Amodeo: The practice of welcoming what you feel
    Apr 5 2026
    This talk with therapist and mindfulness explorer John Amodeo is about gentle presence. We don't just talk about it, we practice it in real time. The conversation unfolds into a deeper exploration of how noticing anxiety, defensiveness, and shame, without judgment, can shift our inner experience and transform how we relate to others.
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    29 mins
  • Memory reconsolidation: What makes therapy work

    Memory reconsolidation: What makes therapy work
    Feb 27 2026
    Many clients in therapy understand their patterns and still feel stuck. We explore simple ways to foster the corrective emotional experiences that make lasting change possible.
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    22 mins
  • Meditation & beyond: Mindfulness is not a spectator sport

    Meditation & beyond: Mindfulness is not a spectator sport
    Feb 14 2026
    This expands our definition of mindfulness as an embodied practice of active engagement in life. I describe how it plays out in my meditation practice, in therapy, and in other activities.
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    12 mins