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Active Pause

Active Pause

By: Active Pause
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Action-oriented mindfulness in life & in therapyActivePause.com Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Beyond Screen Addiction: Mindfulness In The Attention Economy

    Beyond Screen Addiction: Mindfulness In The Attention Economy
    Jul 8 2026
    This episode puts screen addiction within a larger context and draws practical conclusions. The environment in which human attention evolved has changed so dramatically that mindfulness is becoming an essential human capacity rather than an optional spiritual practice.
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    18 mins
  • Practicing meditation as a living process

    Practicing meditation as a living process
    Jun 11 2026
    We invite you to discover meditation as a living process that helps us navigate the pressures of life. We describe how this process involves engaging with our experience in a fundamentally different way.
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    20 mins
  • Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg

    Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg
    May 18 2026
    Merete Holm Brantbjerg talks about trauma, systemic shame, and the body’s hidden survival responses, starting from her own experience of female-to-female sexual perpetration at age 14.
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    50 mins
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