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Active Pause

Active Pause

By: Active Pause
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Action-oriented mindfulness in life & in therapyActivePause.com Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg

    Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg
    May 18 2026
    Merete Holm Brantbjerg talks about trauma, systemic shame, and the body’s hidden survival responses, starting from her own experience of female-to-female sexual perpetration at age 14.
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    50 mins
  • Scary Does Not Mean Powerful: Mindfulness & Politics

    Scary Does Not Mean Powerful: Mindfulness & Politics
    Apr 15 2026
    A mindful reflection on power, vulnerability, and our shared humanity. What happens when we truly pay attention and see the complexity of what is in front of us.
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    14 mins
  • Janina Fisher on healing your trauma: Embracing our fragmented selves

    Janina Fisher on healing your trauma: Embracing our fragmented selves
    Apr 26 2026
    Janina Fisher explains what it means to heal your trauma. She describes her trauma-informed parts approach, where these reactions are understood as parts of ourselves that once helped us survive, not as problems to eliminate.
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    42 mins
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