• How Todd Galloway became Wilfrid Laurier University Golden Hawks football head coach
    Jan 16 2026

    3DownNation's Justin Dunk goes 1-on-1 with Todd Galloway fresh off him being named Wilfrid Laurier University football head coach. He shares how the process played out and his vision for the Golden Hawks.



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    20 mins
  • Assessing the CFL's rule changes, updates on expansion and TV deal
    Jan 16 2026

    Justin Dunk, John Hodge, and JC Abbott discuss the recommendations made by the CFL rules committee, commissioner Stewart Johnston's updates regarding expansion and a new television deal, a potential future change to the league's playoff structure, which remaining free agents should be the top priority for their incumbent teams, and Adarius Pickett signing with the Toronto Argonauts following his release from Ottawa.

    Please enjoy the show and subscribe on your favourite podcast provider.

    #CFL #Canadian #Football



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    1 hr and 17 mins
  • CFL star Dohnte Meyers goes from open tryout with Saskatchewan Roughriders to Cincinnati Bengals
    Jan 15 2026

    3DownNation's Justin Dunk goes 1-on-1 with Dohnte Meyers fresh off him signing his first NFL contract with the Cincinnati Bengals. He was a West Division all-star for the Saskatchewan Roughriders in 2025, helping the Green and White win the 112th Grey Cup.



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    24 mins
  • QB Payton Thorne discusses learning from Kent Austin, reasons for joining Winnipeg Blue Bombers
    Jan 15 2026

    QB Payton Thorne discusses his decision to sign with the Winnipeg Blue Bombers, learning from former CFL quarterback and head coach Kent Austin at Auburn University, his standout 2021 season at Michigan State, and what he hopes to accomplish in the Canadian Football League.

    #CFL #Canadian #Football #Bombers #Winnipeg



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    16 mins
  • CFL winter meetings, NFL contracts, CFLPA report cards
    Jan 9 2026

    Justin Dunk and John Hodge discuss the agenda for the upcoming CFL winter meetings, seven CFL players signing NFL contracts, the CFLPA releasing its second annual team report card, the Western Mustangs hiring head coach Michael Faulds away from Wilfrid Laurier, the Hamilton Tiger-Cats releasing defensive lineman Casey Sayles, and the Ottawa Redblacks and Toronto Argonauts finalizing their coaching staffs for 2026.

    Please enjoy the show and subscribe on your favourite podcast provider.

    #CFL #Canadian #Football



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    1 hr and 14 mins
  • Michael Faulds explains why he left Wilfrid Laurier to become Western Mustangs head coach
    Jan 7 2026

    Michael Faulds explains why he left Wilfrid Laurier University after 13 years with the Golden Hawks to join Western University as the Mustangs head coach.



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    30 mins
  • Mitchell and Oliveira extend, Marshall retires, Elks face Ford decision
    Dec 19 2025

    Justin Dunk, John Hodge, and JC Abbott discuss the contract extensions for Bo Levi Mitchell and Brady Oliveira, Greg Marshall retiring from the Western Mustangs, Edmonton's looming bonus for Canadian QB Tre Ford, the Toronto Argonauts making a change at defensive coordinator, the Hamilton Tiger-Cats hiring Brock Sunderland, and Darnell Sankey landing with the B.C. Lions.

    Please enjoy the show and subscribe on your favourite podcast provider.



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    1 hr and 40 mins
  • Jim Barker elated to join Toronto Argonauts after 'difficult year,' wants to improve offensive line
    Dec 18 2025

    Fresh off being named the team's new director of player personnel, Jim Barker joins John Hodge to discuss his priorities for the Toronto Argonauts, working with new head coach Mike Miller, his high expectations for franchise quarterback Chad Kelly, and how thrilled he is to be back working in professional football after he fearing he'd never get another opportunity.

    #Argos #Argonauts #Toronto #CFL #Canadian #Football



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    46 mins