Most of us think we're self-aware. We're not — we're just familiar.There's a difference between knowing something is off and actually noticing it. One keeps you stuck in the same patterns. The other is where real change begins.In this episode, I break down the first step of the NSAR framework: Notice. We go deep on the difference between passive awareness — that low hum in the background — and the kind of deliberate, loud noticing that actually creates space for change.We cover how to Notice:→ Create a Pause→ Name the pattern specifically→ Observe without judgement→ Ask one question: Is this pattern aligned with who I want to be?🎙 A Better Way with Vicki K. — Behavior wellness for conscious living.New episodes every Tuesday.Follow along: @vickikwellness on Instagram and TikTok & Youtube

Most people are living on autopilot - reacting, repeating, and wondering why nothing changes. In this first episode of A Better Way with Vicki K., I'm breaking down the four-step framework I use with clients and in my own life to create real lasting behavior change: Notice. Shift. Align. Refine.

If you're ready to stop living in default and start living consciously - this is your starting point.

🎙 A Better Way with Vicki K. — Behavior wellness for conscious living.New episodes every Tuesday.Follow along: @vickikwellness on Instagram and TikTok & Youtube