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Weight Loss Fundamentals

Gain Insights on How Athletes Achieve Weight Loss That You Can Use to Gain Success in Your Weight Loss Journey

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Weight Loss Fundamentals

By: Ivan B. Espinosa Jr. CPT
Narrated by: Adrienne Jenkins
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About this listen

Are you struggling to lose weight? The solution to your struggles is right under your nose. That solution is you. Learn form para-athlete Ivan Espinosa how to systematically lose weight like an athlete. Weight loss fundamentals have been misguided or misleading throughout the years. It is based mostly on pills and potions. Their is no quick fix to weight loss because its more of a mental approach. This is why this audiobook is coined on the word play fun-da-mentals. Once you fix the mental side of your approach to weight loss, you will be able to achieve your goal. If you knew how much calories an athlete burns, then you would also want to incorporate these principals and mindset into your workout routine.

©2019 Ivan B Espinosa Jr (P)2021 Ivan B Espinosa Jr Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Healthy Diet Nutrition

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