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Sustainable Weight Loss for Procrastinators

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About this listen

You control your life. Take back your power.

This guide is designed to lead the way to a simple weight loss—one which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one!

Due to unceasing displays of crash dieting, cutting out foods, and unsustainable workouts in the media, practically everyone who wants to lose weight struggles in order to obtain their desired outcome. It can be overwhelming. But what if all it took to make a lasting difference was a few simple steps?

Inside, you can discover:

  • Curing your toxic relationship with food
  • Minimal and enjoyable workouts
  • Healthy and unhealthy snacks you can eat while losing weight
  • Long term weight loss effectiveness

To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life. It is your guidebook to a more energetic, fun, and healthy version of you.

©2022 Nina Daeschner (P)2022 Nina Daeschner Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Healthy Diet Nutrition
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Listener received this title free

It is a proven tool for long-term sustainable weight loss, that will allow you to develop healthy eating habits that stay with you for life. I love listening to this book with soothing narration.

Proven Tips.

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Listener received this title free

I now spend 3-4 hours a week in the gym, I love every minute of it, I'm even RUNNING on the treadmill. My eating habits have been revamped and I've lost 40 lbs. I know in my heart this audiobook had a lot to do with my success so far.

Fascinating!

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Listener received this title free

I feel well rested and energized when I wake up, and every time I listen, I will feel more motivated, confident, and healthy. So it's time to lose some weight.

Great introduction!

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Listener received this title free

Every night when I listen to this going to sleep I wake up the next morning ready to go take on the world! I would recommend this for anyone who is having trouble getting over the hump or even just starting out.

This really helps!

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Listener received this title free

I feel motivated and really helped me stay on track and lose weight positive will keep playing it.

Fabulous!

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