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Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- Narrated by: Angelica Brooks
- Length: 1 hr and 10 mins
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Sustainable Weight Loss for Procrastinators
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Summary
You control your life. Take back your power.
This guide is designed to lead the way to a simple weight loss—one which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one!
Due to unceasing displays of crash dieting, cutting out foods, and unsustainable workouts in the media, practically everyone who wants to lose weight struggles in order to obtain their desired outcome. It can be overwhelming. But what if all it took to make a lasting difference was a few simple steps?
Inside, you can discover:
- Curing your toxic relationship with food
- Minimal and enjoyable workouts
- Healthy and unhealthy snacks you can eat while losing weight
- Long term weight loss effectiveness
To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life. It is your guidebook to a more energetic, fun, and healthy version of you.
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What listeners say about Sustainable Weight Loss for Procrastinators
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- Elina Gomes
- 05-09-22
Effective guideline.
I found effective guidelines in this audiobook. It will help you effortlessly lose weight and develop a lifetime of healthy habits. Now I can prevent overeating and develop a much healthier relationship with food.
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- Frank Dion
- 09-09-22
Impactful.
Inspiring mindfulness, an open-minded choice to better natural lifestyle. Understanding why we react and how we can change. It has been two weeks and I have lost 3.4 pounds!! It has been a super experience. You have to at least try this audiobook.
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- Emma Stone
- 08-09-22
Make healthy eating!
This audiobook provides the answers to conquering weight gain - for good. If you suffer from emotional eating or low self-worth or feel uncomfortable in your own body, the Speakmans show you that you can overcome these emotions successfully and enjoy a healthier, happier, and slimmer life.
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Overall5 out of 5 stars
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- Isabella Peron
- 04-09-22
Fabulous!
I feel motivated and really helped me stay on track and lose weight positive will keep playing it.
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- Amelie Elenore
- 04-09-22
I love this audiobook!
I thought this audiobook was definitely worth a listen. There are some good tips and hints to work towards your goal.
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- Janet McKown
- 08-09-22
Completely amazing!
This audiobook teaches you to find the source of your overeating and how to conquer weight gain by teaching you about lifestyle choices to keep weight off. It's such a different way of tackling your weight issues.
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- Shawn Bruce
- 04-09-22
Fascinating!
I now spend 3-4 hours a week in the gym, I love every minute of it, I'm even RUNNING on the treadmill. My eating habits have been revamped and I've lost 40 lbs. I know in my heart this audiobook had a lot to do with my success so far.
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- John Marks
- 04-09-22
Great introduction!
I feel well rested and energized when I wake up, and every time I listen, I will feel more motivated, confident, and healthy. So it's time to lose some weight.
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- Alexandra Wilensky
- 04-09-22
Good job.
This audiobook has sustainable strategies to lose weight. My cousin love to listen to this book. I recommend it to all Procrastinators.
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- S Davis
- 03-09-22
Eye opening!
This audiobook is easy to listen to with lots of useful facts and is thought-provoking. I will listen again for encouragement and stop Procrastinating.
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