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  • Verdades que Adelgazan (Narración en Castellano)

  • Principios básicos para un entrenamiento efectivo
  • By: Marcos Vazquez
  • Narrated by: Luis Pinazo
  • Length: 5 hrs and 50 mins
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Verdades que Adelgazan (Narración en Castellano) cover art

Verdades que Adelgazan (Narración en Castellano)

By: Marcos Vazquez
Narrated by: Luis Pinazo
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Summary

En el libro Mentiras que Engordan revisamos algunos de los mitos más comunes en el ámbito de la nutrición. Este nuevo audiolibro, Verdades que Adelgazan, pretende establecer principios generales del entrenamiento. Resume aspectos relevantes para lograr resultados, que muchas veces son olvidados o mal entendidos, tanto por la población general como por muchos profesionales del deporte.

Los grandes principios son los siguientes:

  1. Busca un fitness global, no especializado;
  2. Entrena para la vida, no para quemar calorías;
  3. Combina programación y aleatoriedad;
  4. Combina alta intensidad y baja intensidad;
  5. La fuerza es una cualidad fundamental;
  6. Primero muévete bien, después muévete mucho;
  7. Los abdominales son más que el 6-pack;
  8. El mundo es tu gimnasio;
  9. Nutre tu cuerpo para optimizar el rendimiento;
  10. Usa tu mente para mejorar tu cuerpo.
©2019 Fitness Revolucionario (P)2021 Audible Studios
Exercise & Fitness
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