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Transform Your Body - Transform Your Life
- Master Your Mind & Body to Be in the Shape of Your Life, for Life
- Narrated by: Akash Vaghela
- Length: 4 hrs and 24 mins
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Transform Your Body - Transform Your Life
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Summary
Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling.
This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.
Master the five phases outlined in this book and you will:
- Be in the shape of your life, for life,
- Feel, look and perform at your best,
- Identify your past failures and break the dieting cycle once and for all,
- Use your new-found confidence and focus as a vehicle to improve your career, relationships and life,
- Rewire your identity, behaviour and mindset to stay lean and healthy forever.
What listeners say about Transform Your Body - Transform Your Life
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Overall5 out of 5 stars
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- Stephen Smyth
- 10-11-20
Priceless insights for body and mindset
Great advice, advanced coaching but super approachable. Akash Vaghela's insights are built from a career in guiding people to achieve their best. His lessons in this book are distilled into a practical and critically, simple way of applying those insights to your training, and many other aspects of your mindset.
If you struggle with fitness, or just don't know how to break down the problem and approach it, this is for you. It's a relatively short, but protein rich listen that is absolutely worth your investment.
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Overall5 out of 5 stars
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- Akash
- 08-11-20
Game Changer
If you are looking to make a real lifestyle change in your life this book is for you.
It moves away from these fad diets which is great. I have taken the points to make changes that have not only affected me but my family and those around me.
I would highly recommend this book and a listen!
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Overall5 out of 5 stars
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- Amazon Customer
- 18-10-21
Awesome, powerful, skilful and sensible
Not a meal plan in sight, mindset and focus - working out a strategy to succeed and your reason why you want it. Such a good book - not what I expected.
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Overall5 out of 5 stars
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- Amazon Customer
- 11-09-22
Really useful!
A great book not only on getting onto shape but staying in shape! Really enjoyable listen and read.
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Overall5 out of 5 stars
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- Chan.c
- 09-11-20
Life changing book
I read the book when it came out and started implementing the principles to transform my body and life. Listening to the book is taking it to another level. I love hearing the information coming straight from the author. I've seen a change in my life since reading this book and I'm excited to see what more I can achieve.
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- Tej Shah
- 10-11-20
THE fitness blueprint
This book is for you if you want to cut through all the noise and myths and know exactly how to transform to your best self. Akash has seen it all, and has taken his experiences to lay out a precise methodology to remove any decision fatigue. This audiobook is a bible to take yourself to the next level in all aspects of your life!
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- Bailey
- 01-06-23
inspired
a good listen as overs a lot on fitness and training and how to change habits we forn especially when it comes to scale weight.
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- RDEC
- 22-11-20
The next level - a gamechanger in personal fitness
This audiobook is a breakthrough, a revelation and essential listening. The fitness industry has been stagnant for a long time. Men and women wishing to change their lives through physical fitness have been frustrated with terrible guidance, inconsistent “science” and mediocre results despite huge effort and sacrifice. Akash Vaghela has changed that with this book. He uses accessible language to break down what needs to be done to achieve total physical transformation. But equally importantly, he also demonstrates how physical fitness is a key to transforming other areas of life, including work, family, relationships with others and with oneself. Most importantly, he explains how to ensure that these changes are deeply integrated into ones lifestyle. Gone are the days of yo-yo dieting, temporary gains and overall dissatisfaction. This book offers guidance that is realistic, totally achievable, straightforward to maintain, and utterly life changing. Indispensable for those who know they are capable of more, and wish to reach new heights in life.
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- hena Jadva
- 28-12-21
Brilliant
Well written and clear explanations . Can’t wait to put his theory into action . Highly recommended.
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- Puja Teli
- 08-11-20
The Framework for Life
It's one thing getting into physical shape. But it's a whole other ballgame staying there. This framework allows you to understand how to approach this journey of self discovery in such a straightforward way. No nonsense, it won't lie to you or give you false promises. It will question you, make you think about your decisions and transform you to your core.
The book was great, but the ability to now listen to these words is even better. Can't recommend it enough.
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